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The Sweet Temptation: How to Build a Healthy Relationship with Sugar
The Sweet Temptation: How to Build a Healthy Relationship with SugarSugar, the sweet devil, is often labeled as a "health killer." Countless people have resolutely said "goodbye" to sugar to stay away from the clutches of chronic diseases
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"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life
"Two Less, Three Not": How to Prevent Liver Cancer and Extend Healthy Life"At this age, you're one misstep away from a serious illness," Mr. Chen often says these days
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How Many Cigarettes a Day Are Safe? The WHO Has the Answer!
How Many Cigarettes a Day Are Safe? The WHO Has the Answer!Wang Bo-bo, a 58-year-old man, has been smoking for decades. His family has been urging him to quit, but he always feels healthy and believes that smoking a few cigarettes is no big deal
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A Pack a Day: How Long Will You Live?
A Pack a Day: How Long Will You Live?"A pack a day keeps the doctor away?" The feeling of puffing away may be intoxicating, but reality is harsh. Do those who see cigarettes as "lifeline smokes" ever consider what a pack a day means? Will they live fewer years than non-smokers?According to authoritative research data published by the UK's Daily Mail, those who smoke a pack a day will live at least 10 years less! This is not sensationalism, but a conclusion drawn from data collected from 200,000 people
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Should You Shower Even If You Don't Sweat in Summer? Absolutely!
Should You Shower Even If You Don't Sweat in Summer? Absolutely!
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Showering for Seniors: Details You Can't Ignore!
Showering for Seniors: Details You Can't Ignore!He found a seasoned doctor, Dr. Su, a specialist in geriatrics
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Danshen and Sanqi: A Showdown of Cardiovascular "Cleaners," Which One Is Right for You?
Danshen and Sanqi: A Showdown of Cardiovascular "Cleaners," Which One Is Right for You?Among numerous herbs, Danshen and Sanqi are highly revered for their remarkable "blood vessel cleaning" properties. They not only embody thousands of years of wisdom but also incorporate the findings of modern medical research
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21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answer
21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answerIn recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households
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47-Year-Old Aunt Sticks to Foot Massage for a Year, And Her Body Shows Amazing Changes!
47-Year-Old Aunt Sticks to Foot Massage for a Year, And Her Body Shows Amazing Changes!In a small town in Guangxi, 47-year-old Li Yanwen, a librarian, has a strong interest in health knowledge and loves trying various folk remedies. Recently, she heard that massaging the soles of her feet every night could significantly improve her overall health, and she began massaging them daily
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Secrets to a Healthy Long Life After 70: Six Things to Tell You How to Slow Down Aging
Secrets to a Healthy Long Life After 70: Six Things to Tell You How to Slow Down AgingThe old saying goes "seventy years old is a rare age," meaning in ancient times, living to seventy was considered a long life, and reaching the age of seventy was not easy. However, with the advancement of science and technology in modern society, people's quality of life and medical standards have significantly improved, and average life expectancy has increased
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Treasures of Family Heritage and How to Receive High-Quality Articles Daily
Treasures of Family Heritage and How to Receive High-Quality Articles DailyIn this rapidly changing world, we are often surrounded by various information, one of which is about artifacts and family heritage articles. This article will explore how to receive high-quality articles on a daily basis, as well as some key points within it
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Two hurdles on the road of life: How to overcome them, how to cherish them
Two hurdles on the road of life: How to overcome them, how to cherish themWhen we encounter these two "hurdles" in life, let's slow down, listen to our inner voice, and feel the rhythm of life. Each person's life journey is unique, and we all have our own stories and experiences