Dr. Wangbeginner home cardio exercisesEditor | Chiyoubeginner home workout video tutorialsfollowThe phrase 'three defilements are different from each other in the same room, and one's life is not long' originates from the classic theory of traditional Chinese medicine, which involves the weak state of the three basic substances of the human body, namely 'qi, blood, and essence'
Dr. Wang
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The phrase 'three defilements are different from each other in the same room, and one's life is not long' originates from the classic theory of traditional Chinese medicine, which involves the weak state of the three basic substances of the human body, namely 'qi, blood, and essence'.
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Traditional Chinese medicine believes that Qi, blood, and essence are the basic substances that maintain human life activities, and they are interdependent and jointly maintain human life and health.
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If one of these three experiences weakness, it will affect a person's health status; And if the three are weak at the same time, it will greatly weaken a person's vitality, and in severe cases, even endanger life.
Therefore, there is a saying that "the three deficiences are not the same room, and the same room does not last long", which is intended to warn people to avoid sexual activity in a state where both qi, blood, and essence are deficient, in order to avoid excessive consumption, affect health, and even shorten lifespan.
Qi deficiency
Qi deficiencyQi deficiency
:40Qi deficiency
Blood deficiency
Blood deficiencyOften manifested as pale complexion, dizziness, palpitations, insomnia, numbness in hands and feet, and other symptoms.
Blood deficiency
:35Blood deficiencyTraditional Chinese Medicine Conditioning
Deficiency of essence
Deficiency of essenceDeficiency of essence
:50Deficiency of essence
Risks when the Three Voids coexist
When both Qi, Blood, and Essence are weak at the same time, the body's resistance and recovery will be greatly reduced. Engaging in sexual activity in this state will further consume qi, blood, and essence, exacerbating the state of weakness.
In the long run, this not only affects the quality of life, but may also lead to the occurrence of various diseases, even life-threatening in severe cases.
Prevention and adjustment
- Healthy lifestyle:Regular schedule, balanced diet, and moderate exercise to avoid excessive fatigue.
- Psychological balance:
- Reasonable diet:
- Appropriate exercise:Moderate exercise can enhance physical fitness and improve qi and blood circulation.
- Traditional Chinese Medicine Conditioning:
- Avoiding Bad Habits:
In short, in the face of the warning that 'three defilements are different from one another, and one's sexual life is not long', we should pay more attention to our own health and maintain a balance of qi, blood, and essence.
Deficiency of essence
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