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Lao Li weighs very light, only 80 pounds. But he firmly believes that exercising is crucial for health

According to Science Popularization China, as soon as summer arrives, one can sweat profusely at the slightest movement. I envy those who don't sweat even when they move

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#Summer Creative Competition#The essence of rest is' what is missing, what is needed '.Duke University in the United States conducted a social survey to ask if everyone could get enough rest

Xiaoming, lookGrandpa was sweating profusely while sitting there restingGrandpa, why are you sweating so much? Look at me, I'm not hot at all. "60 year old Zhang was alone at home, hoping for the stars and the moon

People who pay attention to health care know the importance of eating breakfast, and skipping breakfast canAffects metabolism,Increased risk of obesity, diabetes, cognitive dysfunction, stones, etc!,,,!11,A study published in the International Journal of Epidemiology in June 2023 found that:8,9,259%,2.,10,43

Hello everyone, I am the "Eight Min Traditional Chinese Medicine Speaking"! In my years of experience in traditional Chinese medicine, I often encounter patients who overlook the true hidden dangers of their bodies due to some minor symptoms. Today, I want to share a true story with everyone, hoping that everyone can take it as a warning

When it comes to food such as blood tofu, blood pudding, and Mao Xuewang, I believe everyone will not feel unfamiliar. Moreover, many people even unconsciously secrete saliva upon hearing the names of these dishes

Source: People's Liberation Army Daily Weibo

Kidney is the innate foundation of human beings, and in order to prolong life, nourishing the kidney is the first priority. In the Yellow Emperor's Inner Canon, it is said that "when one is over forty years old, the kidney energy will naturally halve

Those who consider themselves' night owls' may need to pay attention. A new US study found that the habit of staying up late and staying up late may lead to the risk of type 2 diabetes, which is significantly higher than that of going to bed early and getting up early

Ten years ago, I won a stroke prescription by playing chess with a senior Chinese medicine practitioner, and I still use it today! I remember the old Chinese medicine saying: Without inheritance, traditional Chinese medicine cannot have a future, and traditional Chinese medicine is doomed!Time flies by, and the only thing I can't put down now is the prescription and medical record in my notes.There is a prescription for treating stroke that I still remember deeply!The scene of playing chess with an old Chinese doctor back then was like the next day