Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point
Autumn Health: Three Things to Avoid, One Year Without Illness
Liqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point. Autumn health strategies are crucial for maintaining good health. The health concept of "Three things to avoid during Liqiu, one year without illness" is considered a golden rule for autumn health preservation.
What do these "three things to avoid" actually refer to, and what is the scientific basis behind them? Let's delve deeper into this and incorporate these practices into our daily lives for a healthier future.
Three Things to Avoid during Liqiu: Avoiding late nights, overeating, and excessive work.
1. Avoid Late Nights: Follow the Natural Laws, Safeguard the Foundation of Health
Autumn is a season of inward contraction where yin energy prevails. The human biological clock also adjusts accordingly, with nights getting longer. Staying up late disrupts this natural rhythm, disturbing the body's endocrine system, ultimately affecting health.
1. Impacts the Biological Clock, Reduces Immunity: Chronic sleep deprivation disrupts the body's natural biological clock, leading to hormonal imbalances, which further affects the proper functioning of the immune system, reducing resistance and making you more susceptible to colds, flu, and other illnesses.
2. Damages the Brain, Increases Risk of Metabolic Diseases: Staying up late disrupts the neurotransmitter secretion in the brain, affecting thinking ability, memory, and even increasing the risk of developing anxiety disorders, depression, and other mental health issues. Moreover, chronic sleep deprivation can lead to metabolic disorders, increasing the risk of developing diabetes, hypertension, and other metabolic diseases.
3. Affects Energy Metabolism, Harming Health: Autumn nights are cooler, and the body's ability to adapt to the environment weakens. Staying up late for extended periods can easily lead to disruptions in energy metabolism, affecting blood sugar and blood pressure stability, ultimately causing various health issues.
After Liqiu, especially going to bed before 10 pm, can promote the body's metabolism and repair processes, maintaining overall health.
2. Avoid Overeating: Nurturing the Spleen and Stomach, Ensuring Smooth Digestion
The autumn climate is dry, and the body's digestive function is relatively weaker. Overeating puts excessive strain on the gastrointestinal tract, easily leading to indigestion, stomach pain, bloating, and other problems. TCM health preservation emphasizes "not eating to the point of fullness," and it is crucial to control the amount of food you consume and avoid overly stimulating foods like spicy and greasy foods. This is essential for maintaining the normal function of the digestive system.
1. Leads to Obesity, Increasing Metabolic Burden: Long-term overeating can lead to fat accumulation in the body, causing obesity and increasing the burden on the liver, kidneys, and other organs, affecting the body's metabolic function.
2. Induces Cardiovascular Diseases: Research shows that chronic overeating can lead to high blood lipids, increasing the risk of developing hypertension, heart disease, and other cardiovascular diseases.
3. Damages the Spleen and Stomach, Affecting Digestion and Absorption: Overeating can damage the spleen and stomach, affecting the digestion and absorption of food, resulting in the body's inability to effectively utilize nutrients, ultimately affecting overall health.
After Liqiu, it is recommended to focus on a diverse and balanced diet, increasing the intake of vegetables and fruits, maintaining a moderate eating volume. This can help improve the body's resistance and digestive capacity.
3. Avoid Excessive Work: Balancing Work and Rest, Maintaining a Positive Spirit
Autumn is the season of harvest, and it is also a time when people are relatively busy with work and study. However, excessive work can lead to dysfunction in various body systems, affecting immunity and mental health. TCM believes that lung qi is most vigorous in autumn but also prone to injury. Excessive work can easily lead to imbalances in qi and blood, ultimately causing various health problems.
1. Damages Lung Qi, Affects the Respiratory System: The autumn climate is dry, and excessive work can easily damage lung qi, leading to a decrease in respiratory resistance, easily causing coughs, asthma, and other respiratory diseases.
2. Affects Immunity, Increases the Risk of Disease: Excessive work can reduce the body's immunity, making you more susceptible to colds, flu, pneumonia, and other illnesses.
3. Leads to Psychological Issues, Affecting Overall Health: Being under constant stress and high workloads can easily lead to anxiety, depression, and other mental health issues, further impacting the body's overall health.
Properly scheduling work and rest, maintaining a positive attitude and emotional state are crucial for autumn health preservation.
Liqiu health preservation, three things to avoid, one year without illness. Following the "Three things to avoid during Liqiu" health principles can effectively prevent common autumn ailments, enhance the body's resistance, and improve overall health.
By properly arranging sleep schedules, adjusting dietary habits, engaging in moderate exercise, and maintaining a good mental state, we can stay healthy and happy throughout the autumn season.
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