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A Morning Glass of Water: Health Elixir or Health Hazard? Three Types of Water to Avoid on an Empty Stomach the Damage Can Be Worse Than Skipping Breakfast!45-year-old Wu Auntie has always prioritized health. Years ago, she heard that drinking water on an empty stomach in the morning helps with detoxification and beauty, so she developed a habit of drinking a large glass of water every morning

A Scientific Guide to Winter Bathing: Avoiding Misconceptions Like "Reverse Bathing" to Protect Your HealthAfter the Minor Snow (Xiaoxue) solar term, the cold intensifies, and bathing becomes a crucial way for many to combat the chill. However, this seemingly simple act harbors numerous health risks

Soaking Your Feet for Wellness: A Practical Guide to Avoiding Health RisksThe coldest time of year is upon us, and foot baths are becoming a popular household remedy. However, this seemingly simple wellness practice harbors hidden risks

Autumn Health: Three Things to Avoid, One Year Without IllnessLiqiu, the 13th solar term in the 24-term solar calendar, marks the end of summer and the beginning of autumn. In the theory of Traditional Chinese Medicine (TCM) health preservation, Liqiu is a significant turning point

Out of the Dog Days: Bidding Farewell to the Heat, Embracing Coolness, Six Things to Avoid for Good HealthAs the Dog Days come to an end and the Out of the Dog Days arrives, the hot summer is about to pass, and the temperature is gradually turning cooler. People can finally say goodbye to the scorching heat and welcome the comfortable autumn

Five Things Middle-Aged and Elderly Individuals Should Know About Chushu Night: Health Tips to Avoid the "Unlucky Day""Chushu without three days, the new coolness is worth a thousand gold." The Chushu solar term has arrived, and the summer heat gradually subsides, giving way to the coolness of autumn

Chushu Health Tips: Avoid These Three Dietary Habits! Say Goodbye to Summer Heat and Embrace a Refreshing Autumn!Chushu, signifying the end of scorching summer and the arrival of the cool autumn, calls for an adjustment in dietary habits. Today, well discuss the dietary taboos during Chushu, helping you enjoy a refreshing summer and a healthy autumn!Firstly, while temperatures begin to drop around Chushu, the sun remains strong, making our bodies susceptible to the adverse effects of unhealthy eating habits

Chushu (Start of Autumn): Avoid These Taboos to Stay Healthy During the Remaining HeatChushu is the solar term marking the transition from summer to autumn. While temperatures may decline, it remains one of the hottest periods of the year

Every Drop of Alcohol is Harmful! Chinese People are More Susceptible to Alcohol-Induced Cancer, These 9 Groups Should Avoid Alcohol CompletelyMany people, like Lao Yang, believe that moderate drinking is beneficial to physical and mental health. He often enjoys a small drink, but recently, after a fight with his wife, he quit drinking out of spite

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

Summer Heat: How to Protect Your Yang Qi and Avoid These 4 "Yang-Draining" Traps!The scorching summer heat can be overwhelming, and people often choose various ways to cool down, but they inadvertently damage their own Yang Qi. Yang Qi is the fundamental life force of the human body, like a guardian defending us against external evils

protecting eyes in bright light Hemorrhagic stroke is a serious and life-threatening condition that can have devastating consequences for both patients and their families. While many factors can increase the risk of hemorrhagic stroke, modifying certain unhealthy lifestyle behaviors can significantly reduce the likelihood of developing this devastating illness