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We are always accustomed to using alcohol to spread emotions and to use it to boost our spirits. But drinking alcohol all the time may "pickle" and damage your organs, causing diseases under constant alcohol stimulation!Frequent drinking can damage these two organs the most!Excessive visceral fat can lead to obesity and various diseases

Autumn grows long in the empty courtyard, and the cold dew enters the evening, worrying about the clothes. "This is a poem about the cold dew solar term written by Wang Anshi of the Song Dynasty

Vitamins are low molecular organic compounds that are essential for maintaining normal material metabolism and certain special physiological functions in the human body. Although the human body has a small demand for vitamins, once the body lacks vitamins, the corresponding metabolic reactions will be problematic, leading to vitamin deficiency

In a blink of an eye, it was already autumnThe weather is gradually cooling downMany circle friends like to go out and take a walk at this timeExperience nature and relax your body and mindBut you know what?Walking can not only improve one's moodYou can also "walk away" with cardiovascular disease!Why on earth is this?What are the benefits of walking regularly for the body?What are the misconceptions about walking?Xiaoquan will take you to have a detailed understanding!Zhang MingzhuBeijing Tongren Hospital Affiliated to Capital Medical UniversityFoot and Ankle Surgery CenterChief PhysicianPrioritize01Can you walk away with cardiovascular disease every day?In 2022, a study published in the Journal of Circulation, a subsidiary of the American Heart Association, followed up a total of 20152 adult participants (average age 63.2 years, female 52%) from 43 countries for 6 years

It's a dilemma to hear your stomach gurgling before going to bed.Eat, worry about gaining weight and affecting sleep; Not eating, starving, tossing and turning, unable to sleep

#Summer Creative Competition#Doctor, for one minute

For most people, walking is one of the most suitable physical activities. But how many steps can you take every day to benefit from your health? Especially for many people who persist in walking 8000 steps every day, how are their bodies doing in the end?How many steps per day are healthier?On September 6th, an analysis published in the Journal of the American College of Cardiology (JACC) showed that at approximately 2600 steps per day, the risk of death began to significantly decrease, and at approximately 2800 steps per day, the risk of cardiovascular disease began to significantly decrease

There is such aHealth preserving movementsTiptoe.Tiptoe,To press the heel for the benefit of the chestandDunhee, one dun left, one dun right, just three hundredThe record ofTiptoe

Liuwei Dihuang Pill is a kind of traditional Chinese medicine prescription, which is mainly composed of six kinds of medicinal materials, including Rehmannia glutinosa, Chinese yams, cornus officinalis, prepared rehmannia, Chengxin, and antler gum.Liu Wei Di Huang Wan is widely used in traditional Chinese medicine to regulate and treat symptoms such as weakness caused by kidney deficiency, soreness in the waist and knees, dizziness and tinnitus, palpitations and insomnia, and internal heat and thirst

Before reading this article, we sincerely invite you to click on "Follow" to facilitate your access to a series of high-quality articles at any time, as well as for discussion and sharing. Thank you for your support~What surprises will taking vitamins on demand bring us?There is a woman in Shandong who insists on taking vitamin B12 every day, and after a month,Improved four symptoms,,,