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Do you have the habit of brushing your teeth at night? New research: Not brushing teeth at night can increase cardiovascular disease risk - preventing forehead furrows
Are you a person who cherishes your own body? I eat, sleep, exercise regularly every day, and maintain a healthy lifestyle. If your answer is yes, congratulations, you have already done many things that are beneficial to yourself
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Chinese medicine has made contributions again? Can dandelion kill 98% of cancer cells and eliminate nodules? Revealing the Truth of Research - skincare for firmer skin
36 year old Aqiong (pseudonym) loves to eat beef on weekdays, but at the beginning of the year, she was diagnosed with a thyroid nodule during a medical examination at the hospital.daily sunscreen for firm skinAqiong suspected that it might be related to her love for beef, because she had heard the saying that "beef is a catalyst for nodules"
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Does body shape determine lifespan? Research has found that people with thick necks and large stomachs may not be associated with longevity - effective vegan weight loss strategies
Wen | Xiao Lidaily vegan weight loss menuEditor | Wuaneffective vegan weight loss strategiesfollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support
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Chronic pain can easily trigger depression, research has found that hugging oneself can alleviate pain - avoiding long hot showers for dry skin
More than 300 million people in China have suffered from chronic pain, making it a hot topic. According to the latest research released by the School of Sports Medicine and Rehabilitation at Beijing University of Physical Education and Sports, if pain lasts for more than 3 months, it can leave traces in the brain
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Reduced average lifespan by 22 minutes per hour of sitting? Research suggests a close correlation between prolonged sitting and mortality rates
Do you often sit for hours working, studying, and playing?Do you know that prolonged sitting not only makes your body stiff, obese, and tired, but also has a serious impact on your health and lifespan?According to the latest research, for every additional hour of sitting, the average lifespan is shortened by 22 minutes! This means that if you sit for 8 hours a day, your lifespan will be 2 years shorter than that of a normal person!This number is really scary.So, why does prolonged sitting pose such a great threat to our lives? How can we alleviate the fatigue and injuries caused by prolonged sitting? Next, let's explore this issue together
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Research has found a relationship between step count and mortality rate. Don't compete with step count after the age of 65, this range is quite good
With the development of technology, health management has become an important part of our lives.Among them, step count, as an important indicator of physical activity, has received widespread attention from everyone
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Peking University New Research: Climbing 5 flights of stairs every day greatly reduces the risk of heart disease
Life lies in motion. Many people hope to strengthen their physique and maintain their figure through exercise, but often find it difficult to persist
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What diseases do people who drink alcohol every day get? Research has found that drinking alcohol regularly harms these two organs the most!
We are always accustomed to using alcohol to spread emotions and to use it to boost our spirits. But drinking alcohol all the time may "pickle" and damage your organs, causing diseases under constant alcohol stimulation!Frequent drinking can damage these two organs the most!Excessive visceral fat can lead to obesity and various diseases
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Does smoking and alcohol have a shorter lifespan? Peking University Research: Non smoking and non drinking can significantly extend the lifespan of Chinese people
With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks
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Taking a nap is the right way to maintain health, but not sleeping properly can harm one's health! Research has found that people who frequently take naps have a larger brain capacity!
If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy
