-
Does Drinking Alcohol Really Promote Sleep and Improve Blood Circulation? The Truth May Surprise You!
Does Drinking Alcohol Really Promote Sleep and Improve Blood Circulation? The Truth May Surprise You!Liu, an elderly man, has worked hard all his life and is finally looking forward to enjoying his retirement. He loves to drink a little white wine every night after dinner, sometimes even more than two glasses, claiming that alcohol helps him sleep better
-
Coronary Artery Disease: A Patient's Journey to Recovery - herbs that promote sleep
improving air quality for sleep visualization techniques for insomniacs
-
Can long-term walking promote longevity? Doctor: For those over 65 years old, it is recommended to do 5 things well! - rest days for muscle recovery
followcreatine for muscle repairAfter getting older, many elderly people will find walking very suitable for them, and even believe that "taking a hundred steps after meals can live 99%" is the eternal truth.reducing chronic inflammation post-workoutrest days for muscle recoveryOf course, there are also some elderly people who blindly believe that the higher the frequency of walking, the longer the road, which is more beneficial to their physical health
-
Three traditional Chinese patent medicines and simple preparations are used to clear blood, cool blood, promote blood circulation and remove blood stasis - rapid stress management for students
Blood deficiency leads to itching, blood heat leads to sores, and blood stasis leads to insomnia. These three medicines can nourish your blood!Hello everyone, I am Dr
-
A timeless pain relieving formula that nourishes the liver and kidneys, strengthens muscles and bones, dispels wind and dampness, promotes blood circulation and relieves pain
#Challenge 30 Days to Write a Diary on Headlines#In daily life, people often experience symptoms such as numbness in their hands and feet, cramps in their calves, soreness in their waist and knees, and joint pain. Let's take a look
-
Two Traditional Chinese Medicine Antitumor Drugs! Detoxify and disperse, promote hydration and dampness!
Hello everyone, I am Liu Bochun, a traditional Chinese medicine practitioner!The occurrence of cancer is caused by various comprehensive factors, leading to the imbalance of yin and yang in the body, and the obstruction of meridians, qi and blood circulation, which leads to the interweaving of blood stasis, phlegm coagulation, and toxin accumulation. So, when using traditional Chinese medicine for treatment, the main goal is to suppress tumor development and improve the patient's internal environment, so that cancer loses the "soil" that relies on survival, and reduces recurrence and metastasis
-
Autumn's "golden fruit" moisturizes dryness, promotes fluid production, and beautifies the skin. It also has magical effects! These two dietary remedies can also be done at home
In the past few days, the original coolness has added a hint of dryness and heat, and the "Autumn Tiger" has faintly become domineering, exacerbating the autumn dryness. Many people will feel that it is easy to feel dry mouth and tongue, and the body lacks moisture at this time
