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Bathing Frequency is Crucial for Seniors! Be Careful Not to Wash Away Your Health"Your fall is directly related to how often you bathe," the doctor said, his voice carrying a serious note as he looked at Mr. Li, who was lying in bed

Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!In July 2018, a senior citizen in Beijing's Taoranting Park suddenly collapsed and died while jogging in the morning. Similar incidents happen every year, leading to the question: Is morning exercise a "death warrant" for the elderly? Should seniors over 60 give up morning exercise and stay in bed?Many doctors suggest that seniors consider giving up morning exercise, especially after waking up in the morning

Autumn Nourishes the Liver, Don't Ignore It! This Pumpkin Porridge Could Be Your Liver's "Savior"After the start of autumn, the summer heat gradually dissipates, but the aftereffects of the autumn heat still linger. Many people begin to feel physically and mentally exhausted, known as "autumn fatigue

Zhi Bai Di Huang Tang Doesn't Work for Yin Deficiency? It Might Be Due to Liver and Kidney Deficiency TogetherAs middle-aged and elderly people age, Yin deficiency and excess fire are common, often manifested as irritability, hot flashes, night sweats, hot palms and soles of feet, dizziness, insomnia, and so on. Many people try to nourish Yin and tonify the kidneys with Zhi Bai Di Huang Tang, but with little effect

Long Life, Not Necessarily a Blessing: Exploring the Complex Relationships between Elderly People and Their ChildrenSince ancient times, longevity has been considered a blessing. However, in recent years, the saying "A long life without virtue is a thief" has sparked widespread discussion

Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Weight Standards for Women Over 50: Balancing Health and BeautyFifty years old, for women, is a magical number. It signifies half a life lived, filled with countless ups and downs, and also marks the gradual entrance into menopause, bringing with it various challenges

Are Colored Glass Cups Really Toxic? Are You Still Using the "Toxic Water Cups" in Your Home?Water is the source of life, and drinking water every day is crucial for maintaining human health. However, in addition to the source and quality of water, the safety of water containers should not be overlooked

Is Waking Up Too Early Good for Your Blood Vessels?"Old Zhang, you wake up so early, it's not good for you," said Dr. Chen Jian Guo, looking up from the examination report at the 54-year-old Zhang Dapeng, a chief technician at a state-owned enterprise

At 80, These Things Require Patience: You're the Wisest Senior!Everyone hopes for a long and healthy life, but true longevity doesn't always guarantee a carefree existence. As you enter your senior years, certain things deserve your attention

"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance

Sweating on Your Head, Don't Ignore It! TCM Unveils the Four Hidden Dangers Behind "Steaming Head"From Folk Sayings to Modern Medicine4. Long-term Spleen Deficiency: This type of patient often experiences head sweat when eating, accompanied by pale complexion, swollen gums, shortness of breath, and fatigue