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Qi Deficiency Shows in the Feet, Blood Deficiency in the Head: Traditional Chinese Medicine Wisdom for Easy Qi and Blood ReplenishmentAs night falls and the city's clamor subsides, people shed the day's fatigue, yearning for a moment of tranquility. However, behind this apparent calm, many are silently battling an invisible enemy Qi and Blood deficiency

Soaking Your Feet for Wellness: A Practical Guide to Avoiding Health RisksThe coldest time of year is upon us, and foot baths are becoming a popular household remedy. However, this seemingly simple wellness practice harbors hidden risks

Unmasking the "Viagra" Scam: Do Leeks, Aphrodisiac Wines Really Work? Four Scientific Approaches to Male Sexual Dysfunction in Middle AgeDisclaimer: This article is based on authoritative medical information and personal opinions, and is original content. It has been exclusively published on Toutiao for 72 hours

The Secret of Mugwort Pillows: An Exploration of Health and MicrocirculationChen, a 48-year-old woman from Hunan, lives a simple and routine life. However, a year ago, she started using mugwort as a pillow stuffing, hoping to improve her sleep quality and overall health

Is Running Really Healthier Than Walking? A Doctor's Unexpected Answer!"Do you run every day?" Dr. Zhang, a doctor from Medical University, asked casually on stage

"Two More, Four Less" at Night After 50: Be Vigilant Against Cancer, Safeguard Your HealthMr. Sun, 52 years old, has a bad habit: smoking

Phone use before bed: Seemingly relaxing, but actually hiding health risksDo you have the habit of lying in bed and playing with your phone before sleep, using it to relax? This seemingly simple habit could have a significant impact on your health. Playing with your phone before bed for a long time can not only affect your sleep quality but also lead to a series of health problems, even increasing the risk of disease

Don't Skip Brushing Your Teeth at Night, or Your Heart Might Pay the Price!After a long day, many people may choose to simply collapse on their beds and rest, ignoring seemingly trivial yet essential daily habits, like brushing their teeth at night. This simple routine, though seemingly mundane, holds profound secrets that are crucial to our well-being

Intimate Hygiene: A Secret to Women's Health That Shouldn't Be IgnoredThe intimate area, the most private part of a woman's body, is often overlooked. However, its health directly impacts a woman's overall well-being and quality of life

How to Make Life Bloom Brighter After 59? Zhang Da-ye's "Heart-Protecting" Story Tells You!This frightening experience made Zhang Da-ye prioritize his health, especially his heart health. He resolved to take better care of himself to prolong his life

What does the color of sputum tell you? Understanding white phlegm, yellow phlegm, black phlegm, and frothy phlegmSputum, a common pathological product of the human body, its color and form often reflect the health condition of the lungs and the inside of the body. Different types of phlegm, such as white phlegm, yellow phlegm, black phlegm, and frothy phlegm, all convey different health signals

Does Longer Sleep Mean Longer Life for Seniors? Not So Fast!69-year-old Qin Da-ma has always been passionate about health research. She firmly believes that "the longer you sleep, the longer you live," so she goes to bed early every day, even feeling drowsy at night