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Firstly, one should move slowly and not rush to get up. As the body is in a state of recovery, it is best to stay calm when getting up and sit quietly for a few minutes

Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation

Understanding the characteristics of normal pulse patterns has important guiding significance for identifying abnormal pulse patterns and corresponding health issues.Characteristics of normal pulse conditions:Normal pulse, also known as flat or slow pulse, has the following characteristics:Size:The size of the pulse reflects the rise and fall of qi in the body, while the large pulse indicates the prosperity of qi, while the small pulse indicates the deficiency of qi

Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84

(Editor: Xu Ying)Source: Primary School Key Knowledge Question Bank

Sleep is a repair process in our body that can restore our spirits and relieve fatigue. About one-third of a person's life is spent in sleep, which is crucial for our health

The male seminal vesicles, testicles, and prostate are hidden, and the vas deferens have tortuous meridians, which can easily lead to local meridian obstruction.Obstruction of blood stasis, reverse disorder of qi and blood, and inability to fully nourish the tendons can lead to impotence and premature ejaculation;Stagnation of blood stasis in the lower energizer, unfavorable gasification, and obstruction of the urethra due to the combination of essence and blood stasis can lead to prostatitis and benign prostatic hyperplasia;Obstruction of the seminal tract leads to unfavorable insemination, resulting in infertility

Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps

If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy

Uncle Liu from Chongqing is 68 years old and has been suffering fromScapulohumeral periarthritisMy problem is that when it starts, my shoulders become stiff and I feel uncomfortable, butEvery time I go to the physical therapy shop to unplug the cupping jar, it can always relieve a lot.Scapulohumeral periarthritisScapulohumeral periarthritis

I only know that goji berries are good, but I didn't expect them toGoji berries are full of treasures!Professor Qian Huinan from Beijing University of Traditional Chinese MedicineToday we will introduce how toThe leaves, fruits, and roots of goji berriesApplied in our daily health care.01The mystery of goji berry leavesLet's talk about it firstGoji berry leavesLet's go

Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '