Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84
Introduction: If you want to ask which city has the longest life expectancy in Chinese Mainland? Actually, many people may guess wrong, but the answer is actually Shanghai in China.
According to relevant data from the Shanghai Municipal Health Commission, the content shows that the average life expectancy of Shanghai citizens is about 84.11 years, while the overall life expectancy in China is only 78.2 years.
In 2018, researchers from Shanghai University collected relevant data from 540 communities in Shanghai, conducting a total of over 8600 adult questionnaires, over 5100 household questionnaires, and approximately 1900 children's questionnaires.
According to the survey results, approximately 49.0% of the participants almost never exercise, and only 1/4 of them exercise almost every day. So why do Shanghai people who don't exercise much still have such a high lifespan? This may be related to their long-standing good breakfast habits.
01
What are the factors that affect lifespan?
inheritance
inheritance
life style
life style
eating habits
eating habits
Exercise and physical activity
Moderate physical activity and regular exercise are beneficial for cardiovascular health, muscle strength and flexibility, and can extend lifespan.
environmental factor
Environmental pollution, exposure to carcinogens, radiation, chemicals, and harmful climatic conditions can all have a negative impact on lifespan.
02
Why does Shanghai Life Insurance have a long lifespan? Or it may be related to their breakfast habits, which is worth learning and learning from
Love to drink health preserving soup
Shanghai people not only enjoy drinking soup during lunch or dinner, but also enjoy making soup in the morning. Perhaps many people do not have time to make soup in real life, but for Shanghai people, they prefer to spend time making health soup to drink.
Exquisite Shanghai people usually believe that drinking health preserving soup with breakfast can not only warm their hearts but also create a sense of achievement. Drinking health preserving soup 1-2 times a week can make their bodies stronger.
Everyone believes that drinking some health preserving soup in the morning and adding a certain amount of red dates, longan, goji berries, American ginseng, astragalus membranaceus, etc. can effectively maintain health and help extend lifespan.
Low consumption of monosodium glutamate and salt
Everyone knows that Shanghai people have a great deal of research on diet, and unlike other regions, they usually add a large amount of seasoning when cooking, and the amount of seasoning used is very small.
Especially, the intake of monosodium glutamate and table salt is particularly low, with a daily salt intake of less than 6 grams. This can not only reduce the occurrence of cardiovascular diseases, but also better care for cardiovascular health.
In addition, the intake of other high sodium seasonings is also very low, such as soy sauce, oyster sauce, etc. When eating breakfast, people pay more attention to the original taste of the food and will rarely consume seasonings.
Small appetite, simple yet diverse breakfast
Usually, when Shanghai people eat breakfast, their appetite is very small. Breakfast is usually simple and diverse, which not only enhances the balanced intake of nutrients, but also helps to reduce calorie intake, helping to lose weight and lose weight.
In addition, breakfast is simple yet diverse, which not only effectively controls weight, but also reduces the burden on the gastrointestinal and cardiovascular systems, helps enhance physical fitness, and helps enhance immunity.
Although Shanghai people's breakfast is simple, there are many different options available, which can ensure the intake of various nutrients and effectively promote health and prolong life.
Eat coarse grains for breakfast
Usually, Shanghai people eat coarse grains for breakfast and pay great attention to the combination of coarse and fine grains. Many people choose fine grains as their main staple food for breakfast or other meals, which not only increases the risk of obesity, but also may lead to some cardiovascular and cerebrovascular diseases.
Coarse grains contain rich dietary fiber, which can effectively enhance gastrointestinal peristalsis, promote digestion, and help accelerate body detoxification. If used alone, it can also effectively prevent elevated blood sugar levels.
In addition, adhering to eating coarse grains can effectively maintain cardiovascular health and reduce cardiovascular and cerebrovascular diseases such as stroke. Choosing more coarse grains for breakfast can enhance satiety, reduce calorie intake, not only delay aging, maintain a good figure, but also enhance immune system activity.
03
What food is better for a healthy breakfast?
High protein foods
Foods such as eggs, milk, tofu, etc. can provide abundant high-quality protein, help repair and generate tissues in the body, enhance immunity, and provide energy for daily activities.
High vitamin foods
Such as vegetable Congee, vegetable soup, fruit, etc. These foods are rich in various vitamins, such as vitamin A, vitamin C, vitamin E, etc. They participate in human metabolism and maintain health.
High fiber food
Fiber in foods such as oats and whole wheat bread can help stimulate gastrointestinal peristalsis, prevent constipation, and maintain intestinal health.
High mineral foods
Foods such as nuts, seafood, and lean meat are rich in minerals such as iron, zinc, and potassium, which play many important roles in the human body, such as maintaining blood osmotic pressure balance and participating in regulating metabolism.
04
In addition to breakfast, Shanghai has a high average lifespan and these two living advantages
Balanced work life
Shanghai people value a balance between work and life, and generally have a high quality of life. They value rest and relaxation, often participating in cultural activities, sports, and social gatherings, which is beneficial for their physical and mental health.
Developed medical resources
As the largest city in China, Shanghai has advanced medical resources and facilities, allowing people to access high-quality and timely medical services, which helps to detect and treat diseases early and improve their lifespan.
05
Why are there more and more people living longer?
Improvement of health awareness
In modern society, people's emphasis on health and longevity has increased. They pay more attention to healthy eating, moderate exercise, regular physical examinations, and actively take preventive measures to reduce the risk of illness, thereby extending lifespan.
Improvement of medical conditions
Improvement of medical conditions
Improvement of living environment
The living environment in modern society is relatively good, and people's quality of life has been improved. Improved dietary standards, purified air environment, and good hygiene conditions are all conducive to people's health and longevity.
Psychological and social support
Psychological health and social support also have a significant impact on longevity. People value physical and mental health, focus on positive attitudes and stress relief methods, and have social networks that provide support and companionship, which can provide psychological comfort and support, and have a positive impact on health and longevity.
06
Reading extension: What is the current age standard for longevity?
There is no fixed age standard for the definition of longevity.
People usually refer to people over 80 years old as longevity, while those over 90 years old are referred to as elderly longevity. However, with the advancement of medical treatment and improvement of living conditions, more and more people are able to live to over 100 years old, known as centenarians.
However, the standard of longevity is not a fixed number, but a relative concept that depends on different cultures, regions, and medical standards.
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