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Does smoking and alcohol have a shorter lifespan? Peking University Research: Non smoking and non drinking can significantly extend the lifespan of Chinese people
With so many people trying to persuade me to quit smoking and drinking, can you see which ones have outlived me? "Between chatting with others, Grandpa Chen began to puff up steam again.Grandpa Chen is 96 years old this year, althoughNearly a hundred years oldBut his lifestyle habits are not as "healthy" or "healthy" as the public thinks
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How to judge physical fitness after the age of 60? Doctor: Meeting four conditions can be considered a healthy and healthy life!
Author: Guo Peng, Chief Physician of the Hepatology Department of Xiyuan Hospital, Chinese Academy of Traditional Chinese MedicineFlowers never turn red in a hundred days, and people never turn young again. Each of us will look back at our past lives with a drooping and aging attitude in the end
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Kind-hearted, broad-minded, upright, calm, peaceful, sincere, and happy
Kindness is a major nutrient for health preservationA broad heart means compatibility with the outside worldBe upright in your heart, do not be afraid of ghosts knocking at the doorInner peace is the comfort and freedom in the depths of the soulA normal heart
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The 'Best Sleep Time' is Coming Out! Sleeping more or less can shorten one's lifespan. The key is to seize these few moments
Sleep is a repair process in our body that can restore our spirits and relieve fatigue. About one-third of a person's life is spent in sleep, which is crucial for our health
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Toxic insect medicine can treat these major male diseases such as premature ejaculation, prostatitis, and infertility
The male seminal vesicles, testicles, and prostate are hidden, and the vas deferens have tortuous meridians, which can easily lead to local meridian obstruction.Obstruction of blood stasis, reverse disorder of qi and blood, and inability to fully nourish the tendons can lead to impotence and premature ejaculation;Stagnation of blood stasis in the lower energizer, unfavorable gasification, and obstruction of the urethra due to the combination of essence and blood stasis can lead to prostatitis and benign prostatic hyperplasia;Obstruction of the seminal tract leads to unfavorable insemination, resulting in infertility
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As you age, your legs begin to decline. Legs are the foundation of your body. I will teach you two herbs to boil water, nourish essence, legs, and life
Many friends often feel weak and weak in their waist and legs, making it difficult to exert oneself. Or the legs and feet are always cold and prone to cramps
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Taking a nap is the right way to maintain health, but not sleeping properly can harm one's health! Research has found that people who frequently take naps have a larger brain capacity!
If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy
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The older you get, the more you need to eat meat? That's right! Two types of meat should be eaten more, or closer to longevity
When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet
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Is the stagnant blood sucked out by cupping a toxin in the body? To tell you the truth, after reading about knowledge
Uncle Liu from Chongqing is 68 years old and has been suffering fromScapulohumeral periarthritisMy problem is that when it starts, my shoulders become stiff and I feel uncomfortable, butEvery time I go to the physical therapy shop to unplug the cupping jar, it can always relieve a lot.Scapulohumeral periarthritisScapulohumeral periarthritis
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Is it a calcium deficiency when your feet suddenly cramp while sleeping? What happened when my body suddenly shook? Clarify everything in one article
Speaking of it, at least one-third of a person's life is spent in sleep.Indeed, sleeping can not only relax the body, but also help restore physical strength and energy, making it extremely comfortable to think about~Is it a calcium deficiency when your feet suddenly cramp while sleeping?The sudden onset of calf cramps during nighttime sleep is medically known as' gastrocnemius spasm '
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Is there a heavy amount of moisture in the body? Get up in the morning with the first glass of water and remove moisture from head to toe! Simple and effective
A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face
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Be vigilant! These two common actions can easily cause blood clots to instantly fall off, block blood vessels, and be serious or life-threatening!
Hi, the circle friends of 4.56 million official accountAs one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantlyBlocking blood vesselsSerious or life-threatening!What are the two common actions?Let's go and learn more together!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology DepartmentPrioritize01 First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque
