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Not sleeping enough at night, not feeling energetic during the day? Simple 4 moves to help you drive away fatigue and make you feel relaxed
As the saying goes, "In the spring and autumn, when there is fatigue and summer, there is a nap, and in the winter and March, when there is no waking up.Every autumn, many people always feel like they haven't slept enough at night and haven't had enough energy during the day
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18 good habits for getting stronger and stronger physique
Maintaining a strong physique helps improve immunity and reduce the risk of illness. Here are 18 good habits that can help you become stronger:1
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Getting up in the morning is not about drinking water first. Doing these six things in order is likely to lead to longevity
Firstly, one should move slowly and not rush to get up. As the body is in a state of recovery, it is best to stay calm when getting up and sit quietly for a few minutes
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The older you get, the more you need to eat meat? That's right! Two types of meat should be eaten more, or closer to longevity
When it comes to health preservation for the elderly, many people think of a common saying - 'Money makes it difficult to buy old age and thin'.Therefore, many people interpret this sentence as saying that if you want to live a long life, you must pay extra attention to your diet
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Is there a heavy amount of moisture in the body? Get up in the morning with the first glass of water and remove moisture from head to toe! Simple and effective
A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face
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Eating eight white vegetables in autumn will prevent you from getting sick for a year. Eight nutritious dishes are recommended to nourish yin, moisten the lungs, and enhance immunity
Hello everyone, this is Sister Xiang talking about delicious food and sharing delicious home cooked dishes every day. Autumn is a dry season, and the heat of summer has not yet completely dissipated
