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On a warm and peaceful night, while most people are immersed in sweet dreams, Zhang Bo tosses and turns in his bed, repeatedly looking at the stars outside the window.mental clarity and decision-makingSuch a night is no longer unfamiliar to him

best natural anti-aging skincare for 40santi-wrinkle creams for 40s and aboveexfoliation for mature skin in 40scollagen boost for skin in 40seffective skin care regimen for aging skin

Wen | Xiao Lidaily vegan weight loss menuEditor | Wuaneffective vegan weight loss strategiesfollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

Gastric acid reflux is like a "venom", where it flows, problems will arise.lifestyle changes for skin firmnessIf reflux reaches the throat, it can cause discomfort, foreign body sensation, and even lead toHoarse voice, repeated coughing, causing asthma

Original Title: There are Mistakes in Supplementing Calcium, Eating Right Is Effectivegentle stretching post-surgical recoveryTonight's news (Reporter Liu Bo) There are many types of calcium tablets on the market, and many people don't know how to choose or eat them. Wang Xin, a public nutritionist in this city, introduces the methods of choosing calcium tablets and taking them correctly

After autumn, we can easily see that more and more people are coughing, which is actually related to the characteristics of autumn. Autumn is a dry season, with an increase in dust in the air, which can easily cause respiratory discomfort

#Headline Creation Challenge#The belly pushing method of Zhongliba people is very simple and convenient to operate, and once learned, it is a simple belly pushing method.However, abdominal massage requires a certain amount of perseverance and persistence to be effective, but the specific length of time it takes to be effective depends on an individual's physical condition

Q: How should black circles under the eyes be removed?Black circles under the eyes are divided into two types: cyan circles and brown circles.Blue circles under the eyes are commonly seen in cases of insufficient sleep, eye fatigue, high mental stress, anemia, etc

Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands

Cold Dew is the fifth solar term of autumn, starting from October 7-9 every year and lasting for half a month. Cold dew refers to the dew that is already cold and about to freeze

If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,