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Vitamin C for Melasma, but a Red Flag a Year Later?Vitamin C, a water-soluble vitamin, is known for its powerful reducing properties and plays a crucial role in anti-oxidation. It can act as an antioxidant and nutritional supplement, however, since the human body cannot synthesize vitamin C on its own, we must replenish it through food and medication

Tea for Health: Consider Your Heart!Most of us consider drinking tea a healthy habit, but the truth is, not all teas are suitable for everyone, especially those with a less than robust heart. This article explains the medical knowledge through a fictional story, helping you understand this topic in a more intuitive way

"It's amazing you're still alive with your body!" The Health Secrets of an 85-year-old Alcoholic"It's a miracle you're still alive, considering your health condition." The doctor exclaimed, looking at Lao Li's medical report

It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces

Stubborn Health: An Old Man's Ten-Year "Bland" JourneyMr. Sun is 69 years old this year

Heart Rate and Lifespan: Unlocking the Health Code Hidden in the NumbersToday, people are increasingly concerned about their health, and in addition to regular checkups, they also enjoy reading health information. After all, health is the foundation of success in life and work

21 years, Jiangsu man eats fish oil daily, how does his body feel after half a year? Doctor reveals the answerIn recent years, as people's pursuit of healthy lifestyles has intensified, the health product market has seen a surge in popularity. Fish oil, as a popular product, is becoming increasingly common in many households

102-Year-Old Yang Zhenning: Unlocking the Longevity Code of a Physics MasterLongevity has been a pursuit of many throughout history, and with the increasing awareness of health, the pursuit of longevity has become more intense. In this pursuit, Professor Yang Zhenning, now 102 years old, has drawn attention

47-Year-Old Aunt Sticks to Foot Massage for a Year, And Her Body Shows Amazing Changes!In a small town in Guangxi, 47-year-old Li Yanwen, a librarian, has a strong interest in health knowledge and loves trying various folk remedies. Recently, she heard that massaging the soles of her feet every night could significantly improve her overall health, and she began massaging them daily

Three Herbs, Nourishing Kidneys, Heart, and Blood: Xianfang Sanbu Pills, Revitalize Your BodyIn today's fast-paced world, people are increasingly focused on health and wellness. However, many overlook the importance of understanding their own body's condition

Is Eating Only Salt and Steamed/Boiled Food Really Healthy? Old Wang's 3-Year "Health" Experiment Reveals the TruthOld Wang is almost obsessively committed to his food. He firmly believes that soy sauce and MSG are "dangerous" substances that damage the body

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope