Heart Rate and Lifespan: Unlocking the Health Code Hidden in the Numbers

Heart Rate and Lifespan: Unlocking the Health Code Hidden in the NumbersToday, people are increasingly concerned about their health, and in addition to regular checkups, they also enjoy reading health information. After all, health is the foundation of success in life and work

Heart Rate and Lifespan: Unlocking the Health Code Hidden in the Numbers

Today, people are increasingly concerned about their health, and in addition to regular checkups, they also enjoy reading health information. After all, health is the foundation of success in life and work. However, in the age of information explosion, all kinds of expert opinions emerge, and many health recommendations target specific diseases while neglecting some subtle physical indicators. Among them, heart rate is an important data that is easily overlooked, for it is closely related to our lifespan.

I. The Optimal Range of Heart Rate for Ordinary People: Key Numbers Leading to Longevity

Many people pay special attention to blood pressure during physical examinations because diseases such as hypertension can have serious consequences for the elderly. However, heart rate is often ignored. Many people believe that as long as the heart rate stays between 60-100 beats per minute, it is normal, but this is not the case. Different people have different heart rates.

A healthy heart should be like a precise machine, accelerating when it needs to and slowing down when it needs to. During vigorous exercise, the heart rate will quickly rise to 96-136 beats per minute, and it will gradually decrease after exercise. During sleep, the heart rate will drop to around 50 beats per minute.

Studies have shown that hypertensive patients usually have a slightly higher heart rate than normal people, reaching 80 beats per minute. Patients with cerebral infarction, myocardial infarction, or heart failure have weaker cardiac function. If the heart rate is too fast, it will put an extra burden on the heart, increasing the risk of recurrence of cardiovascular diseases.

However, for some elderly people or athletes, a slower heart rate (60 beats per minute) is normal. As long as there are no other symptoms, there is no need to worry too much.

For healthy individuals, the optimal heart rate range at rest is 60-80 beats per minute. Studies have shown that maintaining the heart rate within this range is more likely to achieve the desire for longevity.

II. Self-Testing Cardiac Function: Mastering Healthy Tips

Heart rate is closely related to physical health. If the heart rate is too fast, the heart needs to work harder to complete the blood supply task, resulting in increased myocardial oxygen consumption and triggering diseases such as angina pectoris. Long-term rapid heart rate can also lead to chronic heart failure, causing irreversible damage to the body. Rapid heart rate can also lead to dizziness, blurred vision, and other symptoms. In severe cases, it can even cause abnormal consciousness.

Conversely, a slow heart rate can lead to insufficient blood supply to the heart, which not only affects the oxygen supply to the brain and heart itself but also increases the risk of heart failure and stroke.

Whether the heart rate is too fast or too slow, you should seek medical attention promptly to determine the cause and actively treat it. Procrastination can lead to various health problems.

So, how can you self-test your heart function in your daily life? Here are some simple and practical tips:

- Exercise test: Elderly friends can test their heart function through exercise. During their free time, they can engage in 10-15 minutes of exercise. If they feel good, it indicates good heart function.

- Pay attention to body details: If you often feel shortness of breath, palpitations, or decreased endurance, it may be a sign of declining heart function. This needs to be taken seriously.

- Pulse test: This is the simplest and most practical method. You can use a tool to measure the heart rate or use your hand to press on your wrist and count the number of heartbeats per minute.

It is important to note that self-testing does not mean avoiding medical treatment but provides a convenient way for everyone to understand their health status in a timely manner. Once you find abnormal heart rate, you should seek medical attention promptly to clarify the cause and actively receive treatment.

III. Maintaining Stable Heart Rate, Protecting Health: Starting with Everyday Details

So, how can we maintain a stable heart rate and protect our health in our daily lives? Here are some suggestions worth considering:

- Reject overeating and binge eating: The abundance of material life brings with it various temptations of delicious food. Many people find it difficult to control their appetite and often overeat and binge eat. Although this brings temporary satisfaction, it can put a huge burden on the stomach in the long run. Excess food will accumulate in the stomach, leading to fat accumulation and obesity. Obesity will increase the burden on the heart, leading to an accelerated heart rate. To stay healthy, we should control our mouths, get moving, reduce the intake of high-fat, high-calorie foods, eat more fruits and vegetables, and supplement vitamins. Once we notice weight gain, we should take measures to control our weight to avoid excessive obesity. Choosing healthy foods and reducing salt and oil intake can reduce the burden on the heart and prevent various health problems.

- Smoke less, drink less: When smoking, the substances produced by the combustion of tobacco will stimulate the nervous system, leading to an accelerated heart rate and affecting health. Alcohol has a greater stimulating effect on the body. It can lead to an increased heart rate, increased myocardial oxygen consumption, capillary expansion, insufficient arterial blood supply, and myocardial ischemia. Long-term smoking and drinking can lead to angina pectoris and other problems. This is a distress signal from the heart, which needs to be taken seriously. To maintain health, we should try to smoke less and drink less.

- Exercise more: Exercise can promote metabolism, accelerate blood circulation, and eliminate toxins. In a state of exercise, the heart rate will increase, strengthening the heart muscle function. In a static state, the heart rate will slow down. To stay healthy, it is recommended to engage in moderate exercise, such as taking a walk or jogging a few laps after meals, which helps maintain a normal heart rate.

Conclusion:

Heart rate is not only an important indicator of heart health but is also closely related to our lifespan. By paying attention to everyday details, we can maintain a healthy heart rate, reducing the risk of cardiovascular diseases and extending our lifespan. As technology advances, we hope we can find more effective methods for managing heart rate, improving our health, and allowing everyone to have a healthy body.

References:

1. "Jisu Shuo Shi" - 2024.06.16 - "Lifespan or Not, Heart Rate Tells All? Reminder: Maintaining Your Heart Rate at This Number Can Help You Live Longer"

2. "Guo Li Xiang Jiankang" - 2024.06.12 - "Lifespan or Not, Heart Rate Tells All? Maintaining Your Heart Rate at This Number Can Help You Live Longer"

3. "Zeng Dafu Jiankang Koup" - 2024.05.23 - "Lifespan or Not, Heart Rate Tells All? Reminder: Maintaining Your Heart Rate at This Number Can Help You Live Longer"