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Phone use before bed: Seemingly relaxing, but actually hiding health risksDo you have the habit of lying in bed and playing with your phone before sleep, using it to relax? This seemingly simple habit could have a significant impact on your health. Playing with your phone before bed for a long time can not only affect your sleep quality but also lead to a series of health problems, even increasing the risk of disease

The Dangers of Late Sleep: Not 11, Not 12, But 10!Nowadays, many people have the habit of staying up late and burning the midnight oil. Watching dramas, playing games, scrolling through videos, browsing shopping websites

Vitamin C for Melasma, but a Red Flag a Year Later?Vitamin C, a water-soluble vitamin, is known for its powerful reducing properties and plays a crucial role in anti-oxidation. It can act as an antioxidant and nutritional supplement, however, since the human body cannot synthesize vitamin C on its own, we must replenish it through food and medication

Stomach Problems Resolved, but Bitter Taste Persists? It Might Be Due to Poor Sleep!In daily clinic practice, many patients with atrophic gastritis, superficial gastritis, erosive gastritis, bile reflux gastritis, gastroesophageal reflux or reflux esophagitis experience a bitter taste in their mouth. While some have improved their symptoms of heartburn, bloating, and stomach pain through treatment, the bitter taste remains

Fish Oil: A Natural Weapon for Improving Sleep and Lowering Blood Lipids, But Use With CautionIn modern medical research, fish oil has emerged as a natural health supplement with positive effects on various health issues, particularly in the treatment of insomnia and hyperlipidemia, where its efficacy is noteworthy. The omega-3 fatty acids abundant in fish oil are hailed as "guardians of heart and brain health," as they not only improve sleep quality but also effectively regulate lipid levels

Sun Exposure: A "Cure" for Alzheimer's, but Don't Get It Wrong!"Sister Zhang, you know at our age, our bones are prone to problems. Sun exposure can replenish Vitamin D, which helps calcium absorption and prevents osteoporosis

Tooth Loss in Seniors: Not Just "Old Age", but a Hidden Health Risk!While traditionally, seniors have been perceived as having healthy teeth, often referred to as having "sugar-coated" mouths, the changing lifestyles and dietary habits have led to dental issues becoming less exclusive to younger generations. With the rise in living standards and changing diets, seniors are facing even greater dental health challenges

36 year old Aqiong (pseudonym) loves to eat beef on weekdays, but at the beginning of the year, she was diagnosed with a thyroid nodule during a medical examination at the hospital.daily sunscreen for firm skinAqiong suspected that it might be related to her love for beef, because she had heard the saying that "beef is a catalyst for nodules"

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Brain infarction cases are common in the elderly, and they are not uncommon!But this 58-year-old man's late night brain infarction was actually caused by sexual intercourse between husband and wife,This undoubtedly sets an alarm for the vast elderly!cost-effective skin tightening solutionsLast night, a few colleagues had dinner together and listened to a neurologist's account. A few days ago, he admitted a 58-year-old male patient who had a brain infarction late at night, but it was due to marital issues

osteoporosis exercises for elderly Replay suspend 00:06 / 01:18 direct seeding 00:00 Enter full screen 0 Click and hold to drag videos vitamin D for older adultsIn the outpatient department, whenever I see patients who have to go to the hospital every three to five times due to a stomach disease, take various stomach medications back and forth, and their symptoms are still good and bad, I particularly understand their pain.bone-friendly snacks for seniorsActually, based on my years of clinical experience, many stomach diseases are not as complex as that, but they are blocked by the triple energizer

Before reading this article, we sincerely invite you to click on 'Follow', which not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support!As we age, our physical functions gradually decrease and require more care and maintenance