Stomach Problems Resolved, but Bitter Taste Persists? It Might Be Due to Poor Sleep!In daily clinic practice, many patients with atrophic gastritis, superficial gastritis, erosive gastritis, bile reflux gastritis, gastroesophageal reflux or reflux esophagitis experience a bitter taste in their mouth. While some have improved their symptoms of heartburn, bloating, and stomach pain through treatment, the bitter taste remains
Stomach Problems Resolved, but Bitter Taste Persists? It Might Be Due to Poor Sleep!
In daily clinic practice, many patients with atrophic gastritis, superficial gastritis, erosive gastritis, bile reflux gastritis, gastroesophageal reflux or reflux esophagitis experience a bitter taste in their mouth. While some have improved their symptoms of heartburn, bloating, and stomach pain through treatment, the bitter taste remains. What's going on? Often, a bitter taste is closely related to personal lifestyle habits, especially sleep quality.
A bitter taste in the mouth is closely linked to excessive liver fire. The main causes of excessive liver fire include:
1. Poor diet: Excessive intake of spicy and greasy foods can burden the liver, leading to excessive liver fire.
2. Emotional distress: Long-term anxiety, depression, and irritability can disrupt endocrine function, affecting metabolism and causing toxins to build up in the liver, leading to excessive liver fire.
3. Problems with other organs: Problems in other organs can transmit hot blood through meridians to the liver, also causing excessive liver fire.
4. Insufficient sleep: Insufficient sleep is a factor that modern people often overlook, but it's also the easiest to improve. Especially for older individuals, their bodily functions gradually decline, making them more susceptible to sleep problems.
Why can insufficient sleep lead to a bitter taste?
When we don't get enough sleep, our bodies cannot adequately rest, and the liver cannot detoxify normally, leading to a build-up of toxins in the body. This triggers excessive liver fire, causing a bitter taste in the mouth.
Case Sharing:
One patient with atrophic gastritis experienced relief from heartburn, bloating, and other symptoms after treatment, but the bitter taste persisted. She played with her phone for 1-2 hours every night before bed and was frequently woken up by phone calls, leading to poor sleep quality. Following the doctor's advice, she adjusted her sleep habits, reduced her phone usage time, improved her sleep quality, and her bitter taste gradually disappeared.
How to Improve Sleep Quality:
1. Avoid using electronic devices before bed: The blue light emitted from electronic devices inhibits the secretion of melatonin, affecting sleep quality.
2. Create a conducive sleep environment: Keep your bedroom quiet, dark, and cool, and use a comfortable mattress and pillows.
3. Maintain a regular sleep schedule: Develop a regular sleep schedule, going to bed and waking up at the same time each day.
4. Relax before bed: Engage in relaxing activities before bed, such as taking a warm bath, listening to soothing music, etc., to help your mind and body relax and make it easier to fall asleep.
5. Avoid coffee or alcohol before bed: Coffee and alcohol stimulate the nervous system, affecting sleep quality.
6. Engage in moderate exercise: Moderate exercise can promote sleep, but don't engage in strenuous exercise before bed.
7. Maintain a positive mood: Anxiety, depression, and other negative emotions can affect sleep quality, so maintain a positive and optimistic attitude and learn to release stress.
Improving sleep quality not only benefits the recovery of stomach problems but also contributes to overall health.
Besides insufficient sleep, a bitter taste can be related to other factors. Consult your doctor for a detailed diagnosis and tailor a treatment plan based on your individual situation.
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