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We all know that a person's age is calculated based on their date of birth, which is called calendar age. But have you ever thought about how old your body actually is?This involves a concept called biological age

Hello everyone! I am an old Chinese medicine practitioner from the "Eight Min Traditional Chinese Medicine Theory". A few days ago, I found that many families have prepared Huoxiang Zhengqi Water in summer, which is really a treasure

Getting up early has always been a highly regarded healthy lifestyle. There are also many related folk sayings, such as "the early bird catches the worm", "the day's plan is in the morning", and so on

As I get older, I'm afraid of blood vessel blockage.Because once an arterial plaque forms, it is difficult to reverse, and if it is an active plaque, it can also rupture at any timeMyocardial infarction, cerebral infarctionThe risk is overwhelming!What should we do to deal with such a dangerous situation in order to stabilize the plaques and prevent them from fracturing?oneIs cardiovascular plaque prone to rupture and difficult to prevent and treat?Soft, firm, and loose knots are the key!,one0fourof,ofSolid accumulationThe method of treating tumors and nodules in ancient Chinese medicine can be used to change their morphology, achieving the goal of making them stable and not rupture

The weather gradually became colder, and the waiter noticed that the people around him ate fruits significantly less frequently than before.Some people say that when it gets cold and eats cold fruits, the stomach and intestines will protest! Indeed, many fruits tend to be cooler, and some people with spleen and stomach deficiency and weak constitution may not only have difficulty digesting and absorbing them, but may also have diarrhea

At present, the person with the longest beard in the world is Salvan Singh from Canada,He won the title of the longest bearded man alive for the third time with a 2.54 meter long beard

Morning is the best time of the day.Developing good habits can not only improve our quality of life, but also help maintain physical health

One third of a person's life is spent sleeping, and the quality of sleep is related to their physical health. However, during the dog days, the climate is hot, with long days and short nights

How can you have a brain infarction after exercising and taking a shower when you're all aloneMr. Wang, 51 years old this year, has been thinking about going out to exercise and sweating all over due to high work pressure recently to relieve his stress

In the wonderful world of traditional Chinese medicine, the acupoints of the human body are undoubtedly treasures. But for many beginners in this field, finding these acupoints accurately is often a headache

In autumn and winter, many people experience dry cough, feeling particularly dry and uncomfortable in their throats every day. They often unconsciously cough, but there is rarely phlegm