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The Right Way to Shower in Winter: Water Temperature, Frequency, and Precautions ExplainedAs temperatures plummet, a hot shower after a long day is incredibly tempting. However, many people make mistakes while showering, especially during winter

The Four Major Benefits of Vitamin B12: From Nerve Damage to Mood Regulation, a Nutrient You Can't Ignore58-year-old Ms. He sought medical attention for numbness in her extremities and was diagnosed with diabetic peripheral neuropathy

Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and ContraindicationsThose who have experienced cupping know that deep reddish bruises are left on the skin afterward. Many believe that the deeper the marks, the better the effect, as the bruising represents the expulsion of toxins from the body

Does Storing Vegetables in Plastic Bags in the Refrigerator Cause Cancer? A Scientific Examination of the Safe Use of Food-Grade Plastic BagsXiaolin's mother, like many others, habitually stores her groceries in plastic bags before refrigerating them, believing this saves space and keeps things clean. However, a comment from her neighbor, Sun Yi, sparked concern: "Using plastic bags to store vegetables in the refrigerator can cause cancer!" This worried Xiaolin's mother, raising questions about the potential health risks associated with the daily consumption of these vegetables

Spleen Deficiency and Water Intake: Three Major Hazards of Excessive Water Consumption and Treatment MethodsHave you ever wondered why, despite drinking water regularly, you still feel bloated and fatigued? Traditional Chinese Medicine (TCM) often attributes such discomfort to "spleen deficiency" (Pi Xu). In fact, spleen deficiency is closely related to water intake, and for individuals with this constitution, excessive water consumption can exacerbate health problems

Grandpa Wang's Hypertension Struggle: A Comprehensive Guide to Taking Antihypertensive Medication Correctly63-year-old Grandpa Wang suffers from hypertension. Lacking guidance from his children, he has been confused about how to take his antihypertensive medication, often taking it arbitrarily before or after meals

The Ingenious Applications of Jinkui Shenqi Wan: A Perfect Blend of Millennial Formula and Modern MedicineJinkui Shenqi Wan (JKSQ), a classic Chinese medicine formula with a history spanning millennia, is renowned for its ability to warm and tonify kidney yang and eliminate water retention. Widely favored by patients with kidney yang deficiency, its applications extend far beyond these core functions

The Secret of Mugwort Pillows: An Exploration of Health and MicrocirculationChen, a 48-year-old woman from Hunan, lives a simple and routine life. However, a year ago, she started using mugwort as a pillow stuffing, hoping to improve her sleep quality and overall health

"Two More, Four Less" at Night After 50: Be Vigilant Against Cancer, Safeguard Your HealthMr. Sun, 52 years old, has a bad habit: smoking

Could Your Kitchen Be a Hidden "Cancer" Source? 5 Cooking Habits That May Be Putting You at RiskIn 2020, the global number of cancer cases reached 19.29 million, with China accounting for the highest number of new cancer cases at 4

The "Invisible Killer" in Your Fridge: Aflatoxin, Do You Really Know It?The refrigerator, an indispensable appliance in modern households, provides great convenience for storing our food. However, do you know that there is an "invisible killer" called aflatoxin lurking in your seemingly safe refrigerator? It can quietly breed in your refrigerator and enter your body through food, causing irreversible damage to your health

Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands