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The Greater Snow (Daxue) solar term is approaching: A Winter Tonic Guide for People Over 50, Featuring Three Delicious Winter Dishes to Keep You WarmThe Greater Snow solar term marks the official arrival of winter, bringing plummeting temperatures and a subsequent slowdown in metabolism and immune function. Traditional Chinese Medicine (TCM) considers winter the season of "storing and nurturing" (yangcang)

Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

Does Wearing Socks to Bed Really Improve Sleep Quality? A Deep Dive into the Relationship Between Foot Temperature and SleepIn today's fast-paced and stressful lives, sleep problems plague many. Trouble falling asleep, poor sleep quality, and persistent fatigue have you experienced these? Beyond regular sleep schedules and conducive sleep environments, you might be overlooking a crucial factor: foot temperature

The Yunnan Baiyao Legend: The Perseverance and Dedication of Qu Huanzhang and Miao LanyingYunnan Baiyao, a household name in China, hides a dramatic and touching story behind its success. It's not just a highly effective medicine for bruises and injuries; it's a symbol of the loyalty, perseverance, and dedication of the couple Qu Huanzhang and Miao Lanying

Regulating the Spleen and Stomach to Improve Qi and Blood Deficiency: The Efficacy and Function of Shenling Baizhu San and Xiangsha Liujunzi WanModern people often lead fast-paced, stressful lives with irregular diets, leading to increasingly prevalent spleen and stomach disorders. Many consequently experience symptoms of Qi and blood deficiency

Red Dates Soaked in Aged Vinegar: A 98-Year-Old's Longevity Secret?I. The Health Benefits of Red Dates: The Charm of the "Natural Ginseng"2

The Health Risks and Safety Guide for Winter Bathing: A Warning from 65-Year-Old Wu65-year-old Mr. Wu is a man who prioritizes hygiene

A Guide to Preventing Respiratory Illnesses in the Elderly During Winter: Inspired by Grandma Liu's StoryA biting north wind swept through the streets of the small northern city, leaving few pedestrians in sight. Grandma Liu, bundled in a thick down jacket, slowly walked home

Vitamin B2: A Cheap "Secret Weapon" for Hypertension? A Deep Dive into the Relationship Between Vitamin B2, Blood Pressure, and Health63-year-old Mrs. Sun, despite her robust health, suffers from hypertension

Always Have Phlegm in Your Throat? 7 Common Causes and 10 Practical SolutionsWaking up with a feeling of something stuck in your throat, a thick phlegm that's neither easy to swallow nor spit out, is not only uncomfortable but can also be embarrassing in social situations. This article delves into seven common causes of persistent phlegm in the throat and provides ten practical and effective solutions to help you overcome this bothersome issue

Vitamin B12 Deficiency: The Silent Killer and Strategies to Combat ItIn today's fast-paced modern life, many people neglect balanced diets, leading to vitamin B12 deficiency. While not as common as a cold, the health risks associated with this deficiency are significant

69-year-old Zhang's Lesson on Chenpi Tea: Rational Health Preservation, Science Above AllMr. Zhang's digestive issues prompted him to drink Chenpi tea daily, a practice widely circulated among the public, believed to possess the benefits of regulating Qi, strengthening the spleen, and resolving dampness and phlegm