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Grasp the fingertips of each hand and rotate and rub them; Step 7. Rinse hands thoroughly with flowing water,Dry your hands with a clean tissue or disposable towel

Once people get older, they tend to worry about some health issues related to their cardiovascular and cerebrovascular systems.Therefore, topics such as the three highs, blood vessels, and blood clots have always been the focus of attention

#Protecting seedlings with me in 2023#For a better interactive reading experience and convenience for you to see more content in a timely manner, click "Follow" and update your popular science content every day!Life has been rare for seventy years, and in the past, being able to live to seventy years old was definitely considered a long life.Nowadays, with the advancement of medicine and the improvement of human living standards,Living to the age of 70 is already a very common thing

Not long ago, a confidant who had not seen me for many years expressed his health concerns, such as high blood pressure, unstable blood sugar, decreased vision, hearing loss, etc. I told him that these are all signs of natural aging, but they are not equivalent to diseases

October 22nd this year marks the 32nd World Traditional Medicine Day. In recent years, with the changes in the human disease spectrum and the recognition of the concept of "returning to nature" by the public, traditional Chinese medicine and other traditional medicines have received high attention from countries around the world

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Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences

During the autumn and winter seasons, tonifying the kidneys is at the right time. The Yellow Emperor's Inner Canon states: spring birth, summer growth, autumn harvest, and winter storage

In daily life, we often see many elderly people around us. Due to fatigue during our youth, we developed the root cause of coughing, which caused us to cough and pant incessantly every day, causing great pain

Reporter Han HongliMyopia is the most common eye abnormality among teenagers, and to reduce the speed of myopia development, parents need to participate. The question "Experts talk about eye diseases" in this issue is answered by Wang Lei, the attending physician of Jinan Second People's Hospital

Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountainsIn the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables