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Beware of "Toxic" Tissues! Protect Your Health from Being "Wiped" AwayJust this January, the National Bureau of Statistics released data on residents' retail sales of consumer goods in 2023, which showed a rapid increase in the consumption of paper products, with a growth rate exceeding 20%. This shows that tissues have become an indispensable necessity in our daily lives

How Many Cigarettes a Day Are Safe? The WHO Has the Answer!Wang Bo-bo, a 58-year-old man, has been smoking for decades. His family has been urging him to quit, but he always feels healthy and believes that smoking a few cigarettes is no big deal

Colonoscopy: Are you scared? 7 types of people who should pay more attention!Aunt L has been retired for a year. She has never had a colonoscopy during her annual checkups because she is afraid and finds the process to be a hassle

Out of the Dog Days: Bidding Farewell to the Heat, Embracing Coolness, Six Things to Avoid for Good HealthAs the Dog Days come to an end and the Out of the Dog Days arrives, the hot summer is about to pass, and the temperature is gradually turning cooler. People can finally say goodbye to the scorching heat and welcome the comfortable autumn

Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies

Nightmares and Parkinson's Risk: Be Aware of the Warning Signs of REM Sleep Behavior DisorderIs my husband sick? Liu asked with worry etched on her face, her sunglasses acting as a shield for the bruises she was trying to hide. Lately, life had become tough for Liu

Diabetics, These 3 Bad Habits Are Making Your Blood Sugar Go Out of Control!When it comes to diabetes, many people feel like they're walking a tightrope, every step has to be taken with extreme caution. But for patients, this long-term restraint is really hard to maintain

Every Drop of Alcohol is Harmful! Chinese People are More Susceptible to Alcohol-Induced Cancer, These 9 Groups Should Avoid Alcohol CompletelyMany people, like Lao Yang, believe that moderate drinking is beneficial to physical and mental health. He often enjoys a small drink, but recently, after a fight with his wife, he quit drinking out of spite

Is Excessive Sweating a Sign of Detoxification? Beware of Yang Deficiency!Many people believe that sweating is the body's way of detoxifying, and that it's a good thing. However, this is not always the case

Excess Stomach Fire: Which Type Are You?Do you often feel dry mouth, even after drinking plenty of water? Is your mouth constantly coated with a foul odor, and you experience a burning sensation in your stomach, heartburn, and frequent toothaches and mouth sores? If these symptoms resonate with you, it's highly likely that you have excessive stomach fire!Excess stomach fire speeds up food digestion, dries up bodily fluids, and hinders the elimination of metabolic waste, leading to various discomforts. So, how do we address this issue of excess stomach fire?Don't worry, Dr

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Is it better to drink plain water or tea? Experts: There are pros and cons, the key is these four points!Under the influence of China's tea culture, many people enjoy drinking tea, but some believe that plain water is the best. The debate over whether plain water or tea is healthier has been a hot topic among tea lovers for a long time