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I only know that goji berries are good, but I didn't expect them toGoji berries are full of treasures!Professor Qian Huinan from Beijing University of Traditional Chinese MedicineToday we will introduce how toThe leaves, fruits, and roots of goji berriesApplied in our daily health care.01The mystery of goji berry leavesLet's talk about it firstGoji berry leavesLet's go

A cup of water in the morning can not only strengthen the spleen but also dispel dampness, removing dampness from head to toe,Hello everyone, I am a doctor and many fans have reported that they have heavy moisture. They often feel tired and weak, lack energy after waking up in the morning, and are prone to oil on the head and face

Hi, the circle friends of 4.56 million official accountAs one grows olderThe human body is prone to high blood viscosityTherefore, the risk of thrombosis and thrombus detachment increasesTo stay away from blood clotsMany circle friends often do some exerciseFor example, turning your neck, standing up, and moving aroundThese circle friends should be careful!There are 2 common actions to doEasily causing blood clots to fall off instantlyBlocking blood vesselsSerious or life-threatening!What are the two common actions?Let's go and learn more together!Yu LipingBeijing Chaoyang Hospital Affiliated to Capital Medical UniversityChief Physician of Cardiology DepartmentPrioritize01 First action: Rotate the neckHazard 1: Plaques are prone to detachmentSmoking, drinking, overeating all year round, hypertension, hyperlipidemia, diabetes, lack of exercise and other conditions, their neck vascular wall is likely to have some unstable atherosclerotic plaque

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Expert in this article: Xiao Chengwei, attending physician in the orthopedics department of Sichuan Provincial People's HospitalFor modern people, sitting and standing for a long time is already the norm. So, which is more harmful to the body: sitting, standing, lying, or walking for a long time?Long sittingEasy to cause lumbar disc herniationEasy to cause lumbar disc herniationThe 'lumbar intervertebral disc' is the connection between the lumbar vertebrae, similar to a soft cushion that can cushion strong vibrations from the outside of the body, maintain spinal height, and maintain spinal mobility

Guangdong has three treasures: tangerine peel, ginger, and straw grass.As the top of Guangdong's three treasures, tangerine peel is a good medicine for regulating qi, strengthening the spleen, dispelling dampness, and resolving phlegm

As women age, they encounter an unavoidable health "barrier". Once that period arrives, hot flashes, sweating, irritable temper, palpitations, chest tightness, difficulty falling asleep

Acupoints are the "health switch" that comes with the human body, and reasonable daily acupoint massage can help maintain health and longevity. Below, we will introduce the nine "longevity caves" that cannot be ignored during the autumn and winter seasons

Pressing and kneading the Sanyinjiao acupoint: sleeping soundly and looking goodThe Sanyinjiao acupoint is located at the intersection of the three Yin meridians of Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian, and Foot Jueyin Liver Meridian. Among them, the spleen transforms into qi and blood, regulates blood, the liver stores blood, and kidney essence generates qi and blood

Hello everyone, I am Wang Baiqing, a doctor of traditional Chinese medicine. At the corners of urban green belts or scenic spots, you can always see a plant with leaves that resemble both bamboo and wheat leaves

Bai Lu's body is not exposed, Han Lu's feet are not exposedSeeing the cool autumn footsteps approachingMany people are starting to soak their feet for health preservationHowever, soak your feet with Huoxiang Zhengqi WaterHave you tried it before?Some netizens question:Some people say that soaking can remove dampnessBut someone actually has diarrheaWhat's going on hereNetizen "Long Road Man Man" PostsIndicates that I have been experiencing some discomfort recently due to my physical conditionI went to see traditional Chinese medicine on the recommendation of my familyDiagnosed asPoor spleen and stomach, heavy dampnessBesides prescribing traditional Chinese medicine for "expelling dampness"Traditional Chinese medicine also instructs oneself to quit fruitsAnd soak the feet with Huoxiang Zhengqi Water to dispel dampnessThe post "Long Road Man Man" received attention after its release, with nearly 14000 likes and over 8000 collections.The reporter noticed that the so-called "Huoxiang Zhengqi Water Soaking Feet" refers to adding 1-2 sticks of Huoxiang Zhengqi Water to the hot water used for soaking feet

Immortal surplus grainThe ancients believed that this plant belonged to the genus Ganoderma, also known as the fairy grass Ganoderma lucidum. However, such a miraculous medicine was not included in the "Nine Immortal Grasses" during the Tang Dynasty