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How Many Cigarettes a Day Are Safe? The WHO Has the Answer!Wang Bo-bo, a 58-year-old man, has been smoking for decades. His family has been urging him to quit, but he always feels healthy and believes that smoking a few cigarettes is no big deal

Huangqi and Ginseng: The Way of Qi Tonification, Cultivating Both Internal and ExternalIn the vast treasure trove of traditional Chinese medicine, Huangqi (Astragalus) and Ginseng stand as leading Qi-tonifying treasures, revered by physicians and the public alike since ancient times. However, these two Qi-tonifying masters differ in their efficacy and applications

72-Year-Old Grandma Liu's "American Ginseng Tea" Health Philosophy: Healthy Longevity is Not a One-Step Process72-year-old Grandma Liu is known as the "health expert" in her community. She insists on drinking American ginseng tea, which not only improved her own fatigue and shortness of breath, but also sparked a health trend in the neighborhood

The Secrets to Japanese Women's Gynecological Health: 4 Habits Chinese Women Should LearnIn a small town in Japan, lived a woman in her seventies who had never experienced serious gynecological problems throughout her life. Everyone who knew her was aware of her simple yet effective daily habits

After Retirement, It's Better to Go for a Walk and Drink Tea Than to Do These Two Things at Home!I. Benefits of Going Out for a WalkIt's worth noting that it's advisable to start exercising gradually

Does a Big Appetite Equal Longevity in the Elderly? Science Provides the AnswerZhang, a sprightly 76-year-old, enjoys a wide range of hobbies and is in good health. The only thing that worries his family is his appetite

Does Drinking Tea Affect Your Brain? The Subtle Relationship Between Dementia and TeaUncle Zhu Dahuan was chatting with his friends on a park bench when the topic unexpectedly turned to the relationship between drinking tea and dementia. This retired history teacher, whose love for tea was evident in the variety of teas he kept at home, was understandably worried when he heard rumors about tea potentially leading to dementia

Do Supplements Really Work? Fan Da-ye's Experience Tells You the AnswerIn recent years, the health supplement market has boomed. Many middle-aged and elderly people buy various health supplements to improve their health

Conquer Prostatitis: Four Herbal Formulas to Relieve Frequent Urination and UrgencyProstatitis is a common male disease that causes frequent urination, urgency, and pain, affecting daily life. Traditional Chinese Medicine (TCM) believes that prostatitis is mainly caused by damp-heat descending and blood stasis

Fish Oil, a Guardian of the Heart, Must Be Consumed with Caution!Mr. Li, fish oil is indeed beneficial for your heart, but you need to be careful about how you consume it, the doctor said, his voice earnest as he looked over Mr

Ginger Combinations to Warm Your Body, Disperse Cold, and Reduce Illness!Ginger is a staple in our kitchens, but its benefits extend far beyond culinary use. In Traditional Chinese Medicine, ginger is known for its ability to dispel surface cold, warm the middle burner, and stop vomiting, making it a valuable herb

"It's amazing you're still alive with your body!" The Health Secrets of an 85-year-old Alcoholic"It's a miracle you're still alive, considering your health condition." The doctor exclaimed, looking at Lao Li's medical report