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Chai Hu Shu Gan Wan (Bupleurum Granules): A Detailed Explanation of its FunctionHello everyone, I'm Dr. Liu

Beware the Calcium Supplement Trap: Avoiding Pitfalls and Reducing Kidney Stone RiskIn today's increasingly health-conscious society, calcium supplementation has become a daily routine for many. Elderly people discuss it in morning park gatherings; young mothers carefully select high-calcium infant formulas; and office workers squeeze in time to take calcium pills during their breaks Calcium, a seemingly ordinary element, profoundly impacts our lives, closely linked to strong bones, healthy teeth, and overall vitality

Professor Li Feng of Beijing University of Chinese Medicine: A Detailed Explanation of Acupressure for Auxiliary Blood Pressure ReductionHypertension is a common chronic disease that affects many middle-aged and elderly people, and medication isn't the only solution. Professor Li Feng, a doctoral supervisor at Beijing University of Chinese Medicine, introduced an auxiliary acupressure method for lowering blood pressure on the "Sunset Red" program, offering a new option for hypertension patients

Seeking Yang Within Yin: Cleverly Supplementing Yang to Bid Farewell to Cold Hands and FeetMany people suffer from cold hands and feet and are often sensitive to cold. This is frequently attributed to a deficiency of Yang energy (Qi), leading them to try various Yang-tonifying medications

The Awkward Yet Crucial Medical Checkups: A True Story and Health InsightsBefore reading, please click "Follow" to easily access more quality health articles and participate in discussions. Thank you for your support!Medical checkups are a necessary health hurdle for everyone

Cupping: Myth and Reality of a Millennial Therapy Analyzing Bruising, Efficacy, and ContraindicationsThose who have experienced cupping know that deep reddish bruises are left on the skin afterward. Many believe that the deeper the marks, the better the effect, as the bruising represents the expulsion of toxins from the body

Annual Checkups: Why Do Cancers Still Slip Through the Cracks? Unveiling the Blind Spots of Medical Checkups and Early Cancer Warning SignsWu Feng, a general manager of a building materials company approaching his fifties, has maintained a commendable habit of regular medical checkups for many years. From 2013 to 2020, his checkup reports consistently showed everything in order

Does Waking Up at Night Have Anything to Do With Longevity? Pay Attention to Your Body's Signals!"Mr. Qin, have you been waking up more at night lately?" the doctor asked gently, eyes fixed on the medical records in his hands

Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency

From Miracle Cure to Punchline: The Ups and Downs of the Health Supplement MarketHealth supplements, a term that sounds synonymous with health, were once the object of adoration for many. But who would have guessed that those miracle cures once touted as the ultimate solution have now become punchlines? From TV commercials that declared, No gifts this year, only Brain Gold, to street corner whispers of secrets even ants know, these supplements that once emptied wallets have now been labelled as ineffective

Are Colored Glass Cups Really Toxic? Are You Still Using the "Toxic Water Cups" in Your Home?Water is the source of life, and drinking water every day is crucial for maintaining human health. However, in addition to the source and quality of water, the safety of water containers should not be overlooked

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out