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Is Running Really Healthier Than Walking? A Doctor's Unexpected Answer!
Is Running Really Healthier Than Walking? A Doctor's Unexpected Answer!"Do you run every day?" Dr. Zhang, a doctor from Medical University, asked casually on stage
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The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety First
The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body
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Don't soak goji berries indiscriminately! These two taboo methods of soaking in water, don't drink anymore, it can actually harm your health! - easy morning energy for runners
Don't soak goji berries in water indiscriminately. These two soaking methods can cause dampness and cancer! Hello everyone, I am Dr
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Exercise anti-cancer "solid hammer"! Recommended by oncology experts: The best anti-cancer exercise is not walking or running
Aunt Luo became obsessed after retirementwalking In order to dominate the step count list in her circle of friends, she spends most of her daily steps onOver 20000 steps. But what Aunt Luo didn't expect was that her legs had recently malfunctionedwalking My legs are sore and it takes a lot of effort to get down the stairs
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Once the elderly at home experience three symptoms, time may be running out and children should spend more time with them
If you want to see more exciting content, remember to "follow" me! Thank you for your support!Mingming, do you think Grandma has been a bit strange lately? Has she said anything to you that she shouldn't say normallyNo, Mom,Grandma still cares about me as much as before, still nagging, I'm tired of listeningYou child, grandma, that's good for you. Since grandma was discharged from the hospital last time, she seems to be in a bad mood,Not only do you not understand your grandmother, how can you still find her annoying"I didn't, Mom
