Aunt Luo became obsessed after retirementwalking In order to dominate the step count list in her circle of friends, she spends most of her daily steps onOver 20000 steps. But what Aunt Luo didn't expect was that her legs had recently malfunctionedwalking My legs are sore and it takes a lot of effort to get down the stairs
Aunt Luo became obsessed after retirementwalking In order to dominate the step count list in her circle of friends, she spends most of her daily steps onOver 20000 steps. But what Aunt Luo didn't expect was that her legs had recently malfunctioned
walking My legs are sore and it takes a lot of effort to get down the stairs. At first, I thought it was due to muscle degeneration, but I didn't care and thought it would be better if I walked away.
But on the 10th day of her rampage, Aunt Luo suddenly felt unbearable leg pain and found upon returning home thatThe left knee is swollen. My daughter was not at ease and took Aunt Luo to the hospital for examination, but the diagnosis was madeArthritis combined with synovitis. The doctor informed us that it is likely related to the recent prolonged outbreak.
Aunt Luo doesn't understand. Isn't it all about exercise and health preservation? Why did you still get out of illness after persisting in exercise?
In order to verify the effectiveness of exercise on cancer, published in November 2022CancerResearch JournalA study on animal experiments and clinical observations was analyzed.
In the mouse in vivo model, after 8 weeks of exercise, the metabolism of mice underwent reprogramming compared to "sedentary" mice, creating a new microenvironment that inhibited cancer metastasis. In the human model, 2734 participants,Up to 20 years of follow-upIt was found that exercise can reduce the risk of cancer and is more associated with high metastatic cancer.
Research suggests that during exercise, glucose utilization rate significantly increases with increasing exercise intensity, leading to systemic changes in the human body that can prevent tumor progression and metastasis. Specifically,High intensity exercise can reduce the risk of high metastatic cancer by 73%.
In addition, a study on exercise and cancer prevention published in the International Journal of Cancer provides"Golden anti-cancer exercise time" - exercise at 8-10 in the morning, which may reduce the risk of breast cancer and prostate cancer by 26-27%.
Famous tumor surgery expert in China, 93 years oldTang Zhaoyou, Academician of the CAE MemberAfter 60 years of dealing with tumors, he proposed a viewpoint:The best anti cancer exercise is swimming.
15...Try moderate swimming every day.8 years later, the patient's face was red and he walked with great energy, and his cancer did not recur again.
10.
.
Academician Yuan LongpingWhen sharing my secret to longevity, I expressed myselfSwimming every day before the age of 70.Academician Zhong NanshanSpeaking of a 106 year old director I know, I also expressedThe elderly insist on swimming every day106200.
Swimming can not only fight cancerSwimming requires a rhythmic coordination of breathing rate and movements, which helpsImprove cardiopulmonary function; Through physical exercise, one can alsoStrengthening muscles and nourishing joints; Under the stimulation of cold water during swimming, increasing the body's sensitivity to temperature can also helpImprove immune function.
.
1. Poor body posture
..
2. Exercise is too intensive
.
3. Neglecting high-intensity interval exercise
69%.
4. Do only aerobic exercise
.
.
.
References:
[1] Exercise is the "cancer ceiling"! 20 years of follow-up data show that "exercising like this" can reduce the risk of cancer by 73%! "Mays Medical, 2022-12-12
[2] Exercise is True for Anti Cancer! Cancer Experts Recommend: The Best Anti Cancer Exercise, Not Walking and Running. Family Doctor Online. 2023-08-31
[3] Exercise may accelerate aging! I advise you to give up on these 6 ways. Life Times, 2019-01-31
Reproduction is prohibited without authorization from the author
Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])
