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Two hurdles on the road of life: How to overcome them, how to cherish themWhen we encounter these two "hurdles" in life, let's slow down, listen to our inner voice, and feel the rhythm of life. Each person's life journey is unique, and we all have our own stories and experiences

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Is it better to drink plain water or tea? Experts: There are pros and cons, the key is these four points!Under the influence of China's tea culture, many people enjoy drinking tea, but some believe that plain water is the best. The debate over whether plain water or tea is healthier has been a hot topic among tea lovers for a long time

Drinking Coffee on an Empty Stomach: Weighing the Pros and Cons, How to Drink It Scientifically?Coffee, one of the most popular beverages worldwide, brings a boost of energy and alertness to countless people every morning. But is it really good to drink coffee on an empty stomach in the long run? This article will delve into the pros and cons of drinking coffee on an empty stomach and offer scientific drinking advice to help you enjoy the aroma of coffee while protecting your health

Unveiling the Best Time to Drink Honey Water: Afternoon Energy Boost, Pre-Sleep Relaxation, Which One Do You Choose?Drinking honey water has become a common health practice, but did you know the best time to drink it isn't one-size-fits-all? It depends on your individual needs and lifestyle habits. Today, we'll delve into how drinking honey water at different times of the day can unleash its unique benefits

23 Years of Smoking, Yet Healthy Lungs: Mr. Li's Lung Protection PracticesIn a world shrouded in smoke, the story of a heavy smoker with 23 years of puffing but remarkably healthy lungs might offer us a glimmer of hope

Ear Picking and Flower Picking: A New Health Trend or a Consumer Trap?In this era of health consciousness and wellness pursuit, various emerging health projects emerge endlessly, leaving people dazzled. Among them, "ear picking" and "flower picking", seemingly harmless concepts, have quietly sparked heated discussions

Quit Smoking, Embrace a New Life: Decoding the Science and Strategies Behind Smoking CessationThroughout the journey of life, health is an invaluable treasure. However, tobacco, like a lurking demon, entices with sweet allure, dragging countless individuals into the abyss of smoking, ultimately jeopardizing their health and even life

Healthy Little Class on the Street: Are Your Height and Weight Really Up to Par?In a bustling corner of the street, Hao Chuan's "Healthy Little Class" attracts the attention of passersby. This self-proclaimed "health advisor" uses witty and humorous language to make dry health knowledge lively and entertaining

Sweating Profusely: Exploring the Secrets of Oyster, Astragalus, and Cinnamomi Twig Decoction in Treating Male HyperhidrosisThe summer heat often leads to excessive sweating, but for some men, excessive sweating can be a persistent issue even in autumn and winter. The slightest activity or meal can trigger profuse sweating, causing significant discomfort

Oops, you need to pay more attention to your stomach condition: A health reflection triggered by a physical examinationOops, you need to pay more attention to your stomach condition. Dr

Farewell to Summer Heat, Embrace the Cool Autumn: A Guide to Health Preservation During the Last Days of Dog DaysThe scorching summer is about to pass, and the last days of the Dog Days (Mo Fu) after the start of autumn are coming to an end. While we've entered autumn, the temperature remains high, and in some areas, it's even hotter than during the middle of the Dog Days