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People only realize after the age of 60 that advanced health preservation is not about exercising and sleeping, but about doing three things well
introductionIn old age, people will face some difficulties to some extent, and these problems are unexpected when they are young, and they are suddenly faced when they get old. For example, physical health issues, one's own family financial situation, and how to handle relationships with their children
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Don't scare yourself sick! If these "diseases" appear in the physical examination report, it is not advisable to treat them excessively
Go check your bodyDiscovered that the inspection report indicators are not within the normal rangeEven some "words" make people feel uneasyActually, some may not be sick, don't panic yet!Xu AiminBeijing Chaoyang Hospital Affiliated to Capital Medical University(West courtyard)Deputy Chief Physician of the Health Examination CenterPrioritize01Carotid atherosclerotic plaque: no special treatment is needed if no carotid stenosis is formedThe physical examination report showed that "carotid atheromatous plaque", many people were very afraid, worried about whether it would endanger their health if they ignored it.Hypertension, hyperlipidemia, diabetes, smoking, excessive drinking, and less exercise are all risk factors for carotid plaque formation
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Doctor's reminder: After the age of 50, the top tier of health preservation is not exercise, not drinking water, but doing four less things
Mr. Zhang, 50 years old, has been feeling dizzy and weak recently
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Middle aged and elderly people do not do three things in the morning and three things at night to live longer
Question: How can I receive such articles every day?Answer: Just click on "Follow" in the upper right corner.Some people can live a long life of a hundred years, but some people tend to live a short life
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These 5 types of household chores not only help prolong life, but also have an unexpected benefit!
Who will do the household chores?To solve the challenges of this century, many people can be described as fighting wits and bravery: playing coquettish, guessing boxing, acting, rolling diceBecause everyone is afraid of greasy dishes, endless laundry, endless sweeping.
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Drinking water on an empty stomach in the morning is more harmful than not having breakfast? Reminder: Three types of water really need to be consumed less
How many times have I told you? Don't drink water early in the morning, you've drunk all the bacteria in your mouthOh, I've been drinking like this for so many years, and I haven't seen anything wrong. Don't worry about meUncle Li often quarrels with his wife about getting up early and drinking water every three to five days
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Can White Fungus Resist Tumors? Not only! It is essential for autumn health preservation! Help you boost your immune system
Drawing | Zhou MinSource: CCTV Life Circle
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Does not eat dinner cure all diseases through hunger? Is a lifestyle that does not eat dinner healthier? Here comes the answer
Introduction: From ancient times to the present, our country's dietary culture can be considered to have a long history, and has always adhered to the dietary habit of "three meals a day" in daily life.Moreover, with the continuous improvement of people's awareness of health preservation, people's attention to health issues has become increasingly high
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Blow on the air conditioning all night, and if you want the child to not get sick, these two details must be done well
Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation
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As people age, it's not about exercising or drinking water. Please pay attention to these three longevity guidelines!
The Era of Literary/Pen CultivationImage/Originating from network infringement, please contact for deletion-When we have a rich material life, our attitude towards health will become increasingly important.Looking back on our youth, whether it was for living or indulging in unrestrained enjoyment, we were all squandering our health
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Tomorrow, September 1st, remind middle-aged and elderly people to prepare for winter by not doing 4 things and not eating 2 dishes
Picking chrysanthemums under the eastern fence, leisurely seeing the southern mountainsIn the changing seasons, middle-aged and elderly people who are not as physically fit as young people need to pay more attention, especially during the transitional month of autumn and winter in the ninth month of the lunar calendar. Therefore, it is reminded that middle-aged and elderly people should prepare for winter by not doing 4 things and not eating 2 vegetables