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Here's a translation of your provided content, focusing on clarity and natural English flow: Dog Days of Summer: The Most Dreadful Time of Year, How to Avoid Evil Qi and Eliminate Root Causes of Illness?The old saying goes, "Nourish in the nine coldest days of winter, nourish in the three dog days of summer." The dog days, which fall between the Minor Heat and the End of Heat periods, mark the hottest, most humid, and stuffy days of the year

Does Dinner Determine Lifespan? Can Skipping Dinner Really Help You Lose Weight and Lower Cholesterol? Here's the Truth!Dinner determines lifespan? The less you eat, the longer you live? Skipping dinner can help you lose weight and lower cholesterol? These seemingly true statements, how much scientific evidence do they have? Nowadays, all kinds of bizarre weight loss methods are emerging, and "eating nothing after noon" has become the "weight loss bible" for many. However, is this really the case? In our pursuit of so-called health and beauty, have we gone astray? Today, let's unveil the truth about "skipping dinner" and see whether it's a "health treasure" or a "chronic killer

heart-healthy meal planning Water is essential for life, and while we can survive for some time without food, we cannot do the same without water. After consumption, water undergoes metabolism and decomposition in the body, ultimately leading to urination

Entering autumn and winter, as the weather dries up, the "barbs" on my hands seem to inadvertently show up. It is uncomfortable that even if these "barbs" are not torn, they can occasionally make people feel uncomfortable, but once they are forcefully removed, it is even more painful

reducing hair fall due to thyroid issuesNourishing the stomach and spleen, tonifying the kidneys and tendons, nourishing the skin, relieving constipation, and benefiting cardiovascular health.

The old man woke up like this today, his mouth crooked and he couldn't speak clearly. Doctor, please take a looksleep-tracking devices for insomniacsAuntie probably was also in a hurry

monitoring recovery progresssleep for workout recoverybalancing macronutrients for recovery

Many people have experienced falling into a pillow, experiencing neck stiffness and pain during seizures, and it is very difficult to turn their heads.Whether it's rubbing or tapping, it's difficult to relieve the pain

Are you a person who loves to walk? Are you walking fast or slow? According to a new study in the UK,People who walk fast and slow may have a life expectancy difference of 15 years or even more.So, how did this study come to this conclusion? Can walking fast really make people live longer?Some people believe that walking fast is beneficial for their health, while others believe that walking slowly can maintain peace

Finally, I would like to emphasize two very important details. Firstly, after turning on the air conditioner for about 3 hours, it is necessary to open the window or door for ventilation

Some sugar enthusiasts say that they are busy with their studies or work and don't have time to exercise. So, how can I lower blood sugar? Today, I will teach you a way to lower blood sugar by walking

#Is white phlegm promoting or clearing the lungs#We often hear the words "white phlegm" and "yellow phlegm", which are usually related to respiratory problems. But are white phlegm and yellow phlegm symptoms of promoting lung function or clearing the lungs? In this popular science article, we will unravel this mystery and give you a clearer understanding of white phlegm and yellow phlegm