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Life is like a journey. Along the way, there are not only beautiful scenery, but also difficult mountains and steep mountains to climb

Many people will find problems such as hyperplasia, nodules, tumors, cysts, etc. during physical examinations, and traditional Chinese medicine categorizes these problems as accumulation of symptoms and masses

Editor's note: This article is an exclusive first release of the original headline, please do not plagiarize or reprint itPrefaceMany people say, 'If you get older, you will live longer', but people who have different opinions on which two obstacles are different.For the various statements that are overwhelming online, Mr

Kidney is the innate foundation of human beings, and in order to prolong life, nourishing the kidney is the first priority. In the Yellow Emperor's Inner Canon, it is said that "when one is over forty years old, the kidney energy will naturally halve

If you want to change others, it's better to change yourself first. When you change yourself, the magnetic field it brings will gradually change the people around you

Nowadays, the pressure in modern society is increasing, and many people do not pay attention to their sleep quality. Even a small nap can affect our body

This is the 20th science popularization story I toldEditor | Xiao Su's Science Popularization TheoryArticle Special StatementThis article is based on a scientific and rigorous attitude to provide you with knowledge related to science popularization, with no other purpose. Please read this article rationally and make civilized comments

The topic of "whether to rest more or exercise more in health preservation" has always been controversial. Some people in life do not exercise much and live to their 90s, while others persist in exercising every day and are also in their 90s

According to my observation, the elderly people around me who are over 70 years old and have a high level of self-care and a good life in their later years have not experienced these four strange phenomena after the age of 50. Long life is our aspiration, but middle age is the foundation of old age

There are countless reasons to stay up late, such as surfing the internet, following dramas, playing games, and browsing Weibo and WeChat, but your thyroid gland may not be able to move anymore.Life Times invites experts to explain how staying up late consumes thyroid lifespan

People are iron, food is steel, and not eating a meal makes you hungry! Nowadays, people eat three meals that are both full and good, and occasionally come for snacks to add to their meals~Source: https://unsplash.com/ Photographer: KalyaniAkellaRecently, an article was published in Nature, which showed that with age, the transcription speed of genes increases, leading to a loss of transcription fidelity, which affects the quality of gene products and makes them more prone to errors

Legs are not only tools for walking, but also important components closely related to heart health. According to medical research, our legs contain 50% of the nerves and blood vessels, responsible for transporting 50% of the blood, and are important tissues in the body's major circulation