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If you want to sleep well,Spleen is good, heart is good, and liver is also good.Because ifSpleen and stomach weaknessThe generation of qi and blood is hindered, and the heart and blood are insufficient,Loss of mental health,insomnia,insomnia,

Some people lack sleep due to various reasons, while others sleep soundly all day,How much sleep is the best for us to maintain every day?Lao Li has just retired and does nothing but eat and sleep every day.He sleeps for more than eight hours every dayMany times he is no longer sleepy, but he still tries to sleep in bed

The National Day holiday is about to pass, and post holiday syndrome has become a concern for everyone.Wang Xiangsheng, the chief physician of Jining Traditional Chinese Medicine Hospital in Shandong Province, introduced that during long holidays, many people may stay up late, overeat, and other situations, resulting in disrupted sleep and dietary patterns, leading to some gastrointestinal symptoms, sleep disorders, mental anxiety and other post-holiday syndrome symptoms

Autumn is full of liver fire. Suggestion: Eat these five foods more to reduce liver fire and moisten dryness, and pass autumn smoothly

Three small barbecues a day, and going out in the middle of the night to enjoy skewers. "The holiday is the peak period for citizens to gather for meals, but it is also a period of high incidence of acute gastrointestinal diseases

Liu Jun and his apprentice went to Wuhan Third Middle School for a free clinicHold your hands on your back, don't move! "Liu Jun hugged Mr. Zhang's arms from behind, and after holding them off the ground for a second, Mr

In a remote town, there is an elderly traditional Chinese medicine practitioner who is revered by people as Mr. Li

When you are young, you should control your weight properly, otherwise as you get older, you will find various chronic diseases.However, as we age, we will find that controlling weight is actually a very difficult task

Post holiday syndrome, also known as wealth syndrome, refers to various physiological or psychological manifestations that occur after a long holiday (especially during the Spring Festival, National Day, etc.)

Every time the dishes and dishes are washed at home, they are stacked togetherTake it out of the cabinet the next day and use it againRecently, a friend said that this habit is not goodMay cause secondary contamination of dishesIs this statement true?An experimentPreviously, the Home Appliances Research Institute conducted a set of experiments, which included two sets of comparisons. The experimenter first disinfected the tableware and coated it with sterile broth

I am a little doctor in this town, and I love food very much. Whether it's the delicious Hot dry noodles or the fried balls on the street stalls, they always arouse my appetite

Aunt Wang, who is 62 years old this year, has a good physique and particularly enjoys square dancing and traveling. After retirement, she checked in and took photos everywhere