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Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Is it better to drink plain water or tea? Experts: There are pros and cons, the key is these four points!Under the influence of China's tea culture, many people enjoy drinking tea, but some believe that plain water is the best. The debate over whether plain water or tea is healthier has been a hot topic among tea lovers for a long time

Hot Tea Is Bad for Your Health: Stop Spoiling Your Esophagus with High Temperatures!Tea, alongside cocoa and coffee, is one of the world's three major non-alcoholic beverages, beloved by many. Mr

Night Sweats: Is It Kidney Deficiency or an Illness?Lao Zhang woke up again from his sleep, drenched in sweat. This wasnt the first time

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Sweating Profusely: Exploring the Secrets of Oyster, Astragalus, and Cinnamomi Twig Decoction in Treating Male HyperhidrosisThe summer heat often leads to excessive sweating, but for some men, excessive sweating can be a persistent issue even in autumn and winter. The slightest activity or meal can trigger profuse sweating, causing significant discomfort

Xinjiang: A Haven of Dryness for Southerners, or a Health Paradise?Damp and humidthis is how many Southerners describe their hometown climate. It feels as if they are constantly submerged in water throughout the year, especially during the rainy season, with humidity seemingly everywhere

The Morning Run Story of Li, a 63-Year-Old: Persistence, Health, and Safety FirstAt 63 years old, Li, after retirement, chose to go for a morning run every day. He has been doing this for two years and has reaped the rewards of a healthier body

Ancient Wisdom in the Dog Days of Summer: Using Ancestor's Health Secrets as a Guide for Modern LifeThe scorching sun, the unbearable summer heat, the Dog Days of Summer have quietly arrived. Faced with this sweltering season, are you feeling physically and mentally exhausted? Don't worry, for thousands of years, our ancestors have left behind wisdom for us to cope with the summer heat - the secrets of health preservation in the Dog Days

"Two Root Soups" in Dog Days of Summer: Nourishing, Cooling, and Keeping You Healthy All Summer Long!The Dog Days of Summer, with scorching sun and stifling humidity, are upon us. As the old saying goes, "Two root soups in Dog Days, health for the entire year, referring to consuming two specific root vegetables during this period to align with the season, replenish and cool the body, and strengthen overall health

Here is the translation of the provided text: Renowned TCM Master Professor Tian Yumei Passes Away at 96On July 10, Professor Tian Yumei, a renowned TCM master and professor at Hubei University of Chinese Medicine, passed away in Wuhan due to illness at the age of 96. His memorial service was held at Tianle Hall of Wuchang Funeral Home at 7 am on July 12

Its the Start of the Dog Days! Today is "Shou Ri", Learn About Our Ancestors' WisdomJuly 15, 2024, marks the official beginning of the San Fu, also known as the "Dog Days". This day, the sun blazes fiercely, the heat suffocating, as if the entire world is enveloped in a wave of heat