"Two Root Soups" in Dog Days of Summer: Nourishing, Cooling, and Keeping You Healthy All Summer Long!The Dog Days of Summer, with scorching sun and stifling humidity, are upon us. As the old saying goes, "Two root soups in Dog Days, health for the entire year, referring to consuming two specific root vegetables during this period to align with the season, replenish and cool the body, and strengthen overall health
"Two Root Soups" in Dog Days of Summer: Nourishing, Cooling, and Keeping You Healthy All Summer Long!
The Dog Days of Summer, with scorching sun and stifling humidity, are upon us. As the old saying goes, "Two root soups in Dog Days, health for the entire year, referring to consuming two specific root vegetables during this period to align with the season, replenish and cool the body, and strengthen overall health. What are these two roots? They are Kudzu root and Five-fingered Milk Tree!
1. Five-fingered Milk Tree: Strengthening the Spleen and Lungs, Regulating Qi and Eliminating Dampness
Five-fingered Milk Tree, scientifically known as Ficus septica, is also called five-fingered milk, earth ginseng, etc., and is a common plant in Southern China where it is used for both food and medicine. It gets its name from its root, which resembles five fingers. With a sweet and warm nature, Five-fingered Milk Tree has the power to strengthen the spleen and lungs, regulate Qi, eliminate dampness, relieve constipation, and improve complexion. It is particularly suitable for consumption during the humid dog days, helping the body resist the ill effects of summer dampness.
2. Kudzu Root: Cooling and Eliminating Dampness, Generating Fluids and Relieving Cough
Kudzu Root, the root of Pueraria lobata, is another plant commonly used for both food and medicine in Southern China. Kudzu root is powdery and sweet, rich in vitamins and minerals, and has the ability to cool and eliminate dampness, generate fluids and relieve cough, clear internal heat and quench thirst. It is particularly suitable for summer consumption, replenishing the body with essential nutrients and alleviating the discomfort caused by summer heat.
3. "Two Root Soup" Recipes for Dog Days
1. Kudzu Root and Pork Bone Soup
Ingredients: Kudzu Root, Pork Bones, Goji Berries, Red Dates
Method:
- Wash and chop the Kudzu Root.
- Wash the pork bones and blanch them in cold water, then remove and rinse.
- Add the Kudzu Root, pork bones, red dates to a clay pot, add enough water, bring to a boil, then simmer for 90 minutes over low heat.
- Season with salt before serving.
2. Five-fingered Milk Tree and Chicken Soup
Ingredients: Five-fingered Milk Tree, Chicken Meat, Poria Cocos, White Kidney Beans, Dried Tangerine Peel
Method:
- Wash and chop the chicken meat and blanch it in cold water, then remove and rinse.
- Place the chicken meat in a stew pot, add ginger slices.
- Add Five-fingered Milk Tree, white kidney beans, Poria Cocos, and dried tangerine peel.
- Add enough water and steam for 2 hours.
- Season with salt before serving.
4. Dietary Suggestions for Dog Days
Besides consuming the two root soups, here are some dietary suggestions for Dog Days:
- Focus on Lightness: Summer heat can decrease appetite, so focus on light foods and avoid oily, spicy, and irritating foods.
- Plenty of Fluids: Summer brings excessive sweating, so replenish fluids promptly to prevent heatstroke.
- Abundant Fruits: Watermelon, cucumber, tomato, and other fruits are rich in water and vitamins, replenishing essential nutrients and offering cooling benefits.
- Limit Cold Food: Cold food can harm the spleen and stomach, hindering digestion and absorption. Therefore, limit consumption.
5. Conclusion
"Two root soups in Dog Days, health for the entire year" highlights the importance of dietary regimen during the Dog Days. By including Kudzu Root and Five-fingered Milk Tree, and following other dietary recommendations, we can effectively combat the muggy summer weather, maintain good health, and enjoy a comfortable and healthy summer.
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