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He Walked Out of the Shadows of "Prostatitis" and Used His Actions to Influence Everyone Around HimWang Lei, 35, is an advertising creative director. He once thought he was healthy and lived a regular life

Does Drinking Alcohol Really Promote Sleep and Improve Blood Circulation? The Truth May Surprise You!Liu, an elderly man, has worked hard all his life and is finally looking forward to enjoying his retirement. He loves to drink a little white wine every night after dinner, sometimes even more than two glasses, claiming that alcohol helps him sleep better

"High blood sugar isn't just caused by eating sugar!" Can mulberry leaf and ginger tea really lower blood sugar?A few days later, Chen Jianjun decided to undergo a medical checkup. The results confirmed his suspicions his blood sugar was high, his blood pressure hovered at the borderline, and he exhibited signs of rising liver fire

Is Squatting a Sign of Blood Deficiency? The Truth You Need to Know!It's often said that people who find squatting comfortable have blood deficiency. But is this really true? Wu Guolin, the director of the Department of Traditional Chinese Medicine at the First Affiliated Hospital of Zhejiang University School of Medicine, points out that while people who love to squat might not necessarily have blood deficiency, those who do often find squatting a source of comfort

Bathing Frequency is Crucial for Seniors! Be Careful Not to Wash Away Your Health"Your fall is directly related to how often you bathe," the doctor said, his voice carrying a serious note as he looked at Mr. Li, who was lying in bed

Is Morning Exercise Worse Than Sleep for Seniors? Doctors Tell You the Truth!In July 2018, a senior citizen in Beijing's Taoranting Park suddenly collapsed and died while jogging in the morning. Similar incidents happen every year, leading to the question: Is morning exercise a "death warrant" for the elderly? Should seniors over 60 give up morning exercise and stay in bed?Many doctors suggest that seniors consider giving up morning exercise, especially after waking up in the morning

Autumn Nourishes the Liver, Don't Ignore It! This Pumpkin Porridge Could Be Your Liver's "Savior"After the start of autumn, the summer heat gradually dissipates, but the aftereffects of the autumn heat still linger. Many people begin to feel physically and mentally exhausted, known as "autumn fatigue

The Longevity Code: Relationships Are Key, Quitting Smoking and Drinking Isn't the Only SecretHumanity's pursuit of longevity is like Kua Fu chasing the sun, spanning millennia. From Qin Shi Huang's alchemy for immortality to modern people's quest for a healthy life, the mystery of longevity has always lingered in our minds

Autumn is Here, Forget Meat, Eat This Instead! The Health Secrets of "Red Sprites" Goji BerriesAs autumn arrives, temperatures gradually drop and the air becomes drier, many friends start searching for ways to nourish their bodies and combat autumn dryness. Many choose to eat meat, believing it can replenish energy

Is Drinking Tap Water Equivalent to Drinking Poison? Unmasking the "Cancerous Water" the WHO Has Identified!The term "cancerous water" sends shivers down our spines. It's not a prop from a horror movie, but a real-life "invisible killer" lurking in our daily lives

Summer Heat and Persistent Cough? Try a Bowl of Perilla Seed Old Duck Soup to Clear Heat, Detoxify, Stop Coughing, and Thin Phlegm!As temperatures steadily rise and the air becomes humid and oppressive, even staying in an air-conditioned room can lead to throat discomfort. It feels like phlegm is lodged in your throat, and coughing just can't seem to clear it out

Is Waking Up Too Early Good for Your Blood Vessels?"Old Zhang, you wake up so early, it's not good for you," said Dr. Chen Jian Guo, looking up from the examination report at the 54-year-old Zhang Dapeng, a chief technician at a state-owned enterprise