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A New Beginning at 55: Saying Goodbye to Old Habits, Embracing a Healthy New LifeTurning 55 feels like flipping to a new chapter in life, and it also marks the arrival of new challenges for our bodies. Retirement should be a golden period for enjoying leisure and pursuing dreams

Prostate Cancer: The Silent Killer of Men's Health, How to Reduce the Risk?Prostate cancer, a common malignant tumor of the male reproductive system, is quietly becoming a major threat to men's health. It is not only prevalent in elderly men, but has also shown a trend of becoming younger in recent years

Summer Troubles for Men: Dealing with Damp Groin and Sweaty ScrotumThe scorching summer heat brings with it a wave of discomfort for men, especially the dreaded dampness in the groin and sweaty scrotum. This uncomfortable sensation not only feels unpleasant but can also lead to unpleasant odors, itching, and even negatively impact one's quality of life

Healthy Eating: Can Boiling Vegetables Really Help You Lose Weight, Lower Blood Pressure, and Reduce Blood Sugar?"Oh dear, this is a real pain! It feels like I've become a different person!" 51-year-old Zhang, a middle-aged woman, sat in the hospital's waiting room, looking at the people coming and going around her, her face filled with confusion and anxiety. Three months ago, she decisively embarked on a "boiled vegetable" weight loss plan, hoping to improve her high blood pressure and blood sugar problems

Bitter Taste in Your Mouth? Xiaochaihutang, a Famous Traditional Chinese Medicine Formula, Can Help You Clear Liver Heat and Regulate Gallbladder!A bitter taste in your mouth, an unpleasant symptom, often accompanies other bodily discomforts, making people suffer. Traditional Chinese medicine (TCM) believes that a bitter taste in the mouth is not simply an oral issue but a manifestation of liver and gallbladder damp-heat, a warning signal from the body

Dampness in Dog Days? Four Soups to Help You Eliminate Dampness and Strengthen Your Spleen for a Healthy Summer!The hottest time of the year - Dog Days - is about to officially arrive on July 15th. This year's Dog Days will last for 40 days, with the specific dates as follows: First Ten Days: July 15th, 2024 to July 24th, 2024, a total of 10 days

Are You a Health Guru? Check Your Health With This Body Indicator Chart!We often hear the saying "Health is wealth," but how many of us truly understand our health status? Today, let's use some basic health indicators to see if you meet the healthy standards and safeguard your well-being!1. Body Mass Index (BMI)BMI is a crucial indicator to measure body fatness

Age Spots: Unveiling the Truth and Strategies to Combat ThemAs we age, many of us face a shared concern: age spots. These seemingly harmless brown patches often become a source of anxiety, prompting questions like: Why do some people have countless age spots while others maintain blemish-free skin? More importantly, how can we prevent and improve age spots to reclaim our confident appearance?This article dives deep into the formation of age spots, exploring preventive measures and associated skin change warnings

Is Drinking Water on an Empty Stomach More Harmful Than Skipping Breakfast? A Doctor Tells You the Truth!The first glass of water in the morning is a common habit for many people. Some insist on drinking cold water on an empty stomach, believing it brings a refreshing feeling; others argue that drinking water on an empty stomach is more harmful than beneficial, and may even be more detrimental than skipping breakfast

Don't Be Fooled by "High-End" Checkups! Deciphering Unnecessary Medical ExaminationsPreface:Today, we will delve into some seemingly high-end but actually unnecessary medical examinations. These examinations are often overhyped but can potentially cause unnecessary harm to our bodies

To Boil or to Buy: Exploring Healthy HydrationAs our living standards continue to improve, people are increasingly concerned about the safety and health of their drinking water. In daily life, choosing between boiling water at home and buying bottled water has become a controversial topic

Drink More Hot Water, Don't Be Afraid: The Truth About Electric Kettles and a Buying GuideIn Chinese culture, drinking hot water is a common practice, whether it's for illness, menstruation, or daily health maintenance. "Drink more hot water" is often a phrase uttered with warm concern