Dampness in Dog Days? Four Soups to Help You Eliminate Dampness and Strengthen Your Spleen for a Healthy Summer!The hottest time of the year - Dog Days - is about to officially arrive on July 15th. This year's Dog Days will last for 40 days, with the specific dates as follows: First Ten Days: July 15th, 2024 to July 24th, 2024, a total of 10 days
Dampness in Dog Days? Four Soups to Help You Eliminate Dampness and Strengthen Your Spleen for a Healthy Summer!
The hottest time of the year - Dog Days - is about to officially arrive on July 15th. This year's Dog Days will last for 40 days, with the specific dates as follows:
- First Ten Days: July 15th, 2024 to July 24th, 2024, a total of 10 days.
- Middle Ten Days: July 25th, 2024 to August 13th, 2024, a total of 20 days.
- Last Ten Days: August 14th, 2024 to August 23rd, 2024, a total of 10 days.
The Dog Days are characterized by high temperatures and humidity, leading to (mn r) (stuffy and hot) air, making people easily feel fatigued, have poor appetite, and even experience various physical discomforts. Therefore, it is crucial to prepare and adjust your body before the Dog Days arrive. An old saying goes: "A bowl of soup before the Dog Days, dampness will disappear." Dampness is a common problem during summer, affecting our health. Timely removal of excess dampness in the body and strengthening the spleen function are key to combating the heat and maintaining good health. Today, we will share four nutritious soups that nourish and eliminate dampness, helping you eliminate dampness, strengthen your spleen, and stay healthy and vibrant during the scorching summer.
1. Bitter Melon and Pork Ribs Soup: Clears Heat and Relieves Summer Heat, Eliminates Dampness and Strengthens the Spleen.
Bitter melon is a summer heat-relieving melon, bitter in taste but with the effect of clearing heat and eliminating dampness. Bitter melon and pork ribs soup, a combination of meat and vegetables, is delicious and a great choice for relieving summer heat and eliminating dampness.
Ingredients:
- Bitter melon: 2 pieces
- Pork ribs: 2 jin (approximately 4 pounds)
- Soybeans: appropriate amount
- Ginger: appropriate amount
- Salt: appropriate amount
- Spring onion: appropriate amount
- Black pepper: appropriate amount
Instructions:
1. Soak soybeans in warm water beforehand.
2. Cut pork ribs into segments, blanch them in hot water to remove impurities, drain and set aside.
3. Pour warm water into a pot and add pork ribs and ginger slices, bring to a boil.
4. Remove the seeds and pith from the bitter melon and cut it into segments.
5. After the pork ribs boil, reduce heat to medium-low and continue to simmer.
6. Add the bitter melon segments and continue to simmer until the ingredients are tender.
7. Before serving, add salt, black pepper, and chopped spring onions to season.
2. Smilax Glabra, Ophiopogon Japonicus, and Pork Bone Soup: Detoxifies, Promotes Diuresis, Nourishes Yin and Generates Fluids
Smilax Glabra and Ophiopogon Japonicus are both traditional Chinese medicinal herbs, known for their effects of detoxifying, promoting diuresis, nourishing yin and generating fluids, which can greatly help to eliminate dampness in summer. Combined with pork bones to create a soup, it effectively eliminates dampness, nourishes the body, and is suitable for people of all ages.
Ingredients:
- Smilax Glabra: 1 liang (approximately 14 grams)
- Ophiopogon Japonicus: 1 liang (approximately 14 grams)
- Pork bones: 2-3 jin (approximately 4-6 pounds)
- Ginger: appropriate amount
- Salt: appropriate amount
- Spring onion: appropriate amount
- Black pepper: appropriate amount
- Red dates: appropriate amount
- Wolfberry: appropriate amount
Instructions:
1. Prepare Smilax Glabra and Ophiopogon Japonicus beforehand, wash the red dates thoroughly.
2. Cut the pork bones into pieces, rinse them in clean water to remove impurities.
3. Blanch the pork bones in hot water, add a little cooking wine to remove any fishy smell, bring to a boil, remove and drain.
4. Pour warm water into a pot, add pork bones, Smilax Glabra, Ophiopogon Japonicus, and red dates, bring to a boil; avoid adding cold water to prevent the meat from becoming tough.
5. After boiling, reduce heat to medium-low and continue to simmer to allow the ingredients to fully cook and become flavorful.
6. Before serving, add wolfberry, chopped spring onions, salt, and black pepper to season.
3. Lotus Leaf, Winter Melon, Job's Tears, and Old Duck Soup: Clears Summer Heat and Dampness, Benefits Stomach and Generates Fluids
The lotus leaves are fresh and tender in summer, known for their ability to clear summer heat and dampness. Combining them with winter melon, Job's tears, and old duck to make a soup, it clears heat and relieves summer heat, benefits the stomach and generates fluids, making it even more effective for health preservation.
Ingredients:
- Duck meat: half a duck
- Lotus leaf: 1 piece
- Job's tears: appropriate amount
- Winter melon: 1 piece
- Ginger: appropriate amount
- Salt: appropriate amount
Instructions:
1. Wash the lotus leaf thoroughly, rinse the Job's tears, and cut the duck meat into pieces.
2. Blanch the duck meat in hot water to remove impurities, drain and set aside.
3. Peel the winter melon, wash it thoroughly, and cut it into thick slices.
4. Pour warm water into a pot, add the duck meat, Job's tears, lotus leaf, and ginger slices, bring to a boil.
5. After boiling, reduce heat to medium-low and continue to simmer, then add the winter melon slices.
6. Allow the ingredients to simmer until tender, and before serving, add salt, black pepper, and chopped spring onions to season.
4. Red Bean, Lily Bulb, Job's Tears, and Mung Bean Soup: Clears Heat and Detoxifies, Strengthens Spleen and Nourishes Stomach
Mung beans are excellent for clearing heat and detoxifying, relieving summer heat, and are a natural remedy for those with damp-heat constitution. Combining them with red bean, lily bulb, and Job's tears to make a soup, adding a little rock sugar for sweetness, it is delicious and can help regulate the spleen and stomach, clear dampness from the body, nourishing both the body and the mind.
Ingredients:
- Job's tears: appropriate amount
- Red bean: appropriate amount
- Mung bean: appropriate amount
- Lily bulb: appropriate amount
- Rock sugar: appropriate amount
- Wolfberry: appropriate amount
Instructions:
1. Soak the mung beans and red beans in warm water beforehand, which can save time when making the soup and make the ingredients cook more tender for a better taste.
2. Rinse the Job's tears thoroughly, and break the lily bulb apart.
3. Pour clear water into a pot, add the soaked mung beans, red beans, Job's tears, and lily bulb, bring to a boil.
4. After boiling, reduce heat to low and continue to simmer to allow the ingredients to fully cook.
5. Before serving, add rock sugar and wolfberry.
Dampness Removal Tips for the Dog Days:
Besides drinking soup, there are many ways to help us eliminate dampness and maintain good health in our daily life:
- Light diet: Try to avoid greasy, spicy, and cold foods. Eat more fresh vegetables and fruits to replenish fluids.
- Appropriate exercise: Moderate exercise can promote blood circulation, accelerate the removal of dampness, but avoid excessive exercise to prevent energy depletion.
- Adequate sleep: Ensure adequate sleep, which can enhance the body's immunity and help the body better resist dampness.
- Maintain a positive mood: A cheerful mood is conducive to Qi and blood circulation, accelerating the removal of dampness from the body.
Summary
The Dog Days are characterized by high temperatures and humidity, making it essential to prepare and adjust your body. These four soups have a balanced combination of ingredients, are nutritious, and can effectively help us eliminate dampness, strengthen the spleen, nourish the body, and stay healthy throughout the scorching summer.
We hope this article can help you stay healthy during the upcoming Dog Days, enjoy the beautiful summer!
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