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Spleen Deficiency and Water Intake: Three Major Hazards of Excessive Water Consumption and Treatment MethodsHave you ever wondered why, despite drinking water regularly, you still feel bloated and fatigued? Traditional Chinese Medicine (TCM) often attributes such discomfort to "spleen deficiency" (Pi Xu). In fact, spleen deficiency is closely related to water intake, and for individuals with this constitution, excessive water consumption can exacerbate health problems

Grandpa Wang's Hypertension Struggle: A Comprehensive Guide to Taking Antihypertensive Medication Correctly63-year-old Grandpa Wang suffers from hypertension. Lacking guidance from his children, he has been confused about how to take his antihypertensive medication, often taking it arbitrarily before or after meals

Danggui Si Ni Tang (Four-Ingredient Decoction for Relieving Cold and Reversing Qi): An Ancient Remedy for Warming Yang and Dispelling Cold and DampnessTraditional Chinese Medicine (TCM) theory posits that cold and dampness, belonging to Yin pathogens, readily deplete the body's Yang Qi. Yang Qi, akin to the sun within the body, warms and nourishes the entire system

The Ingenious Applications of Jinkui Shenqi Wan: A Perfect Blend of Millennial Formula and Modern MedicineJinkui Shenqi Wan (JKSQ), a classic Chinese medicine formula with a history spanning millennia, is renowned for its ability to warm and tonify kidney yang and eliminate water retention. Widely favored by patients with kidney yang deficiency, its applications extend far beyond these core functions

Qi Deficiency Shows in the Feet, Blood Deficiency in the Head: Traditional Chinese Medicine Wisdom for Easy Qi and Blood ReplenishmentAs night falls and the city's clamor subsides, people shed the day's fatigue, yearning for a moment of tranquility. However, behind this apparent calm, many are silently battling an invisible enemy Qi and Blood deficiency

The Secret of Mugwort Pillows: An Exploration of Health and MicrocirculationChen, a 48-year-old woman from Hunan, lives a simple and routine life. However, a year ago, she started using mugwort as a pillow stuffing, hoping to improve her sleep quality and overall health

Annual Checkups: Why Do Cancers Still Slip Through the Cracks? Unveiling the Blind Spots of Medical Checkups and Early Cancer Warning SignsWu Feng, a general manager of a building materials company approaching his fifties, has maintained a commendable habit of regular medical checkups for many years. From 2013 to 2020, his checkup reports consistently showed everything in order

Is Menopause the End of Intimacy? Understanding a Crucial Turning Point in a Woman's LifeI. Menopause Does Not Equal ClimactericLet's talk about "menopause" first

Waking Up Between 3 and 5 AM? Your Lungs Might Be the Culprit!Do you often find yourself waking up between 3 and 5 AM, unable to fall back asleep until dawn? This early morning awakening is a symptom of insomnia, and Traditional Chinese Medicine (TCM) believes it may be related to problems with the lung meridian, which is most active during this time.Lung Qi Deficiency: Easy Fatigue, Shortness of BreathIf you wake up frequently between 3 and 5 AM and experience fatigue, weakness, shortness of breath while talking, and difficulty breathing while walking, you might have lung qi deficiency

Can Vitamin B2 Really Lower Blood Pressure? Zhang's Concerns and the Truth!Zhang, a 65-year-old man, was diagnosed with hypertension last year and has been taking blood pressure medication to control his condition. However, he is concerned about the long-term use of medication and its potential side effects

Three Bright Pearls: How Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan Safeguard Your Health?Traditional Chinese Medicine (TCM), a treasure of Chinese civilization, offers numerous health-preserving methods through its unique perspective and profound foundation. Today, let's explore the secrets of three Chinese patent medicines Longdan Xiegan Wan, Chaihu Shugan Wan, and Xiaoyao Wan and see how, guided by TCM theory, they contribute to our well-being

What does the color of sputum tell you? Understanding white phlegm, yellow phlegm, black phlegm, and frothy phlegmSputum, a common pathological product of the human body, its color and form often reflect the health condition of the lungs and the inside of the body. Different types of phlegm, such as white phlegm, yellow phlegm, black phlegm, and frothy phlegm, all convey different health signals