The liver and gallbladder are not only related to our digestive health, but also closely linked to our mood.A friend once complained to me that I always have no appetite when eating and my abdomen always feels uncomfortable
The liver and gallbladder are not only related to our digestive health, but also closely linked to our mood.
A friend once complained to me that I always have no appetite when eating and my abdomen always feels uncomfortable. After a detailed conversation, I found that he has been under a lot of work pressure recently and his mood is unstable. Yes, the secretion of bile is so closely related to our emotions. The smoothness of bile can lead to a decrease in digestive function, and mood fluctuations can also affect the secretion of bile. The two interact and are closely intertwined.
Feeling bad? Then, first clear the gallbladder meridian, enhance bile gas, and help with bile secretion. A simple method is to sit or stand every day and gently pat the gallbladder meridian with both hands. Especially the 'Guangming acupoint', it is not only beneficial for the eyes, but also helps you regulate emotions.
Speaking of 'Guangming Cave', I cannot help but mention a past event. There was a student who experienced eye fatigue due to prolonged reading, and I suggested that he stimulate the 'Guangming acupoint' every day. A few weeks later, he told me that not only did his eye fatigue greatly decrease, but his emotions also became more stable.
The 'Guangming acupoint' is located on the outer side of the lower leg, with an outer ankle tip of 5 inches and the outer edge of the fibula. Gently tapping or massaging this acupoint can help us fully absorb the yang qi between spring and summer, and regulate the body's qi and blood.
You may ask, how can we better unblock meridians and protect the liver and gallbladder in daily life? My suggestion is to not only insist on tapping the gallbladder meridian, but also do more stretching exercises such as Tai Chi and yoga. And, maintain a good mindset, communicate with family and friends more, and avoid emotional buildup.
Don't forget to take care of your liver, gallbladder, and emotions. Because with a good liver, one's mood naturally improves, and life will also be better.
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