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"Qi is Abundant, Jing Qi is Born": Foods to Boost Qi and Blood for Seniors"Qi is abundant, Jing Qi is born" is a concept in traditional Chinese medicine that emphasizes the importance of balanced Qi and blood in maintaining health. Especially for seniors, sufficient Qi and blood are crucial for vitality and disease resistance

One in Three People Will Be Elderly by 2035: 6 Longevity Foods to Fuel Your "Longevity Mode"According to data, as China's birth rate continues to decline and the mortality rate of the elderly consistently drops, the proportion of elderly people in the total population is steadily increasing. Projections indicate that by 2035, the number of individuals over 60 years old will exceed 400 million

The Three Foods to Avoid After the Start of Autumn! Healthy Tips for a Well-Balanced FallThe start of autumn, also known as "Liqiu" in Chinese, signals the end of the scorching summer and the arrival of refreshing autumn breezes. However, the old saying "Autumn Tiger" reminds us that the weather remains hot for a while after Liqiu, leading to fatigue and weakened immunity

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

Blindly Pursuing Health: Beware of "Health Stones" as Potential Cancer Culprits!plant-based diet and antioxidant-rich foodsIn recent years, as people's attention to health has grown, various wellness and health products have emerged. However, amidst the plethora of products, numerous "pseudoscientific" traps lurk, and some unverified health supplements may even pose significant health risks

Astragalus: The Modern Value of an Ancient HerbAstragalus, an ancient Chinese herb with a history spanning 2,000 years, is hailed as the "Holy Herb of Qi-tonifying" and enjoys a prestigious reputation in traditional Chinese medicine (TCM). Its value has been consistently recognized by TCM practitioners, from its inclusion as a superior herb in the ancient text "Shen Nong's Herbal Classic" to its use for various ailments by renowned ancient physician Zhang Zhongjing, and its emphasis by Li Dongyuan on its importance in strengthening the body

heart-healthy meal planning Water is essential for life, and while we can survive for some time without food, we cannot do the same without water. After consumption, water undergoes metabolism and decomposition in the body, ultimately leading to urination

yoga for womens fertility enhancement hormone balance for fertility The pursuit of longevity is a timeless aspiration, with countless individuals seeking to unravel the secrets of living a long and fulfilling life. While there is no one-size-fits-all solution, adhering to certain principles and adopting healthy habits can significantly increase your chances of achieving longevity

Entering autumn and winter, as the weather dries up, the "barbs" on my hands seem to inadvertently show up. It is uncomfortable that even if these "barbs" are not torn, they can occasionally make people feel uncomfortable, but once they are forcefully removed, it is even more painful

According to the Yellow Emperor's Internal Classic, "people are based on stomach qi, with stomach qi, they grow, and without stomach qi, they die." The stomach is one of the important organs of the human body, which functions to store food and help the body digest food, in order to absorb nutrients and energy

daily oily skin care for mendaily masks for skin care oily skindaily skin care oily skin reviewstop daily skin care brands for oily skinnight time oily skin care routineReferences:[1] Neglected daily carcinogenic habits Medicine and Health. 2013, Issue 4, 31-31, of 1 page[2] Cui Huijuan, Yu Yixuan

Autumn is dry and the climate turns cooler, making many people susceptible to autumn coughing. Cough, as the most common symptom in autumn, not only damages the lungs and is not treated promptly, but also can easily cause serious consequences