Way of nourishing body: going against human natureSection I. SportsAlthough the benefits of exercise are well-known, the number of people who can truly keep it up is rather limited
Way of nourishing body: going against human nature
Section I. Sports
Although the benefits of exercise are well-known, the number of people who can truly keep it up is rather limited. The reason behind this is the human instinct. Modern people are generally suffering from sub-health status, which may be related to laziness. However, a person who genuinely understands the importance of health is willing to overcome laziness and choose to exercise. For example, many successful people share their secrets to good health, which are achieved through keeping fit after work after work by running in the gym for half an hour at night or taking morning tai chi in the park. This seemingly counter-intuitive behavior actually yields fruitful results in terms of physical and mental health in the long run.
II. Sleeping and Dining Time
Modern society is fast-paced and under pressure, so many people have developed habits of staying up late for work or entertainment. However, this behavior actually underlines the importance of healthy preservation in terms of one's own health. Traditional Chinese medicine believes that sleep at this crucial time, in the hours from 11 pm to 1 am, is crucial. One entrepreneur shared his wellness secret: even when faced with heavy workload, he adheres to going to bed before 6 am on a regular basis. This counter-conventional wellness practice may initially seem challenging for someone to adapt to, yet its persistence over time has the potential to make people mentally fresh and energetic.
Part 3. The Dietary Issue
Mood plays a crucial role in the well-being and quality of people's lives. As the saying goes, "Patience and self-regulation are the keys to a good mind." Many people are easily bothered by negative emotions and constantly frown. However, those who truly take care of their health would actively regulate their mood and maintain a optimistic and positive mood. A psychologist once conducted a test where people were encouraged to smile towards the mirror for 5 minutes every morning. In the beginning, many people felt this behavior ridiculous and even resentful. But after one month of consistent practice, they found their mood has become more cheerful and their work and life have become smoother. This actually subtly changes our mood, encouraging us to face life with greater positivity.
In conclusion, "go against human nature" is a way of maintaining good health that requires long-term persistence and practice. It requires us to step out of our comfort zone, overcome inertia and desires, and do things that may seem difficult but are beneficial in the long run. In this process, we need to learn to act counter to the usual when appropriate, find a balance point. It is hoped that everyone can find their own healthy and happy way of life.
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