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Prostate Cancer: The Silent Killer of Men's Health, How to Reduce the Risk?Prostate cancer, a common malignant tumor of the male reproductive system, is quietly becoming a major threat to men's health. It is not only prevalent in elderly men, but has also shown a trend of becoming younger in recent years

Night Leg Cramps: From Causes to Solutions, Reclaim Your Peaceful SleepMany of us have experienced the unpleasant feeling of being awakened from our sleep by a painful leg cramp. This intense pain is not only unbearable but can also affect our work and life the next day

Summer Troubles for Men: Dealing with Damp Groin and Sweaty ScrotumThe scorching summer heat brings with it a wave of discomfort for men, especially the dreaded dampness in the groin and sweaty scrotum. This uncomfortable sensation not only feels unpleasant but can also lead to unpleasant odors, itching, and even negatively impact one's quality of life

Healthy Eating: Can Boiling Vegetables Really Help You Lose Weight, Lower Blood Pressure, and Reduce Blood Sugar?"Oh dear, this is a real pain! It feels like I've become a different person!" 51-year-old Zhang, a middle-aged woman, sat in the hospital's waiting room, looking at the people coming and going around her, her face filled with confusion and anxiety. Three months ago, she decisively embarked on a "boiled vegetable" weight loss plan, hoping to improve her high blood pressure and blood sugar problems

The Secrets of Napping: The Right Way Can Boost You, the Wrong Way Can Harm You!Introduction: Napping, seemingly a simple act, hides many untold secrets. Sleeping too long might affect your lifespan; napping too late could disrupt your biological clock; and a wrong sleeping position can even damage your eyes

Exercise for the Elderly: Don't Let Enthusiasm Turn into Injury!"You need to get your frozen shoulder treated quickly, otherwise it'll be a real hassle!" Doctor Li said to Mr. Zhang, who was lying on the acupuncture bed, while tending to him

Wine and Health: Drinking Taboos and Healthy Drinking Guide for People Over 60Wine, a significant companion in human civilization, plays an indispensable role in various cultures and social occasions. It brings joy, fuels conversations, and can also settle thoughts, leading to contemplation

Does Sleeping with Socks On Really Improve Sleep? Unveiling the Science and Health BenefitsIn modern society, insomnia has become a prevalent concern. People try various methods to achieve better sleep quality, from meditation and foot soaking to taking sleep aids

Visible Veins on the Back of the Hand and Longevity: Deciphering Vascular Health for a Long LifeIntroduction:"People with prominent veins on the back of their hands live longer." This old wives' tale has been circulating for a long time, often sparking lively discussions among elderly folks

Bitter Taste in Your Mouth? Xiaochaihutang, a Famous Traditional Chinese Medicine Formula, Can Help You Clear Liver Heat and Regulate Gallbladder!A bitter taste in your mouth, an unpleasant symptom, often accompanies other bodily discomforts, making people suffer. Traditional Chinese medicine (TCM) believes that a bitter taste in the mouth is not simply an oral issue but a manifestation of liver and gallbladder damp-heat, a warning signal from the body

Unraveling the Mysteries of Life from a Single Strand of Hair: The Secrets of Hair Condition and LongevityAn ancient Chinese proverb states, "Hair is the residue of blood." As a part of the human body, hair is intimately connected to our health

Dampness in Dog Days? Four Soups to Help You Eliminate Dampness and Strengthen Your Spleen for a Healthy Summer!The hottest time of the year - Dog Days - is about to officially arrive on July 15th. This year's Dog Days will last for 40 days, with the specific dates as follows: First Ten Days: July 15th, 2024 to July 24th, 2024, a total of 10 days