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4 Types of Cigarettes on the "Blacklist": Are You Still Smoking Them? Be Aware of These Health Traps!"A cigarette after a meal is like a god in the flesh." Cigarettes bring joy to many people; many people are inseparable from cigarettes in their daily lives, and they constantly want another one

Blood Clots: Don't Panic! Simple Ways to Keep Them Away!Blood Clots and Diet: The Truth Isn't SimpleSo, does eating garlic and chili peppers really affect blood clots? Actually, they contain some natural ingredients that can help lower cholesterol and reduce platelet aggregation, offering some protection against blood clots. However, food alone cannot determine the formation of blood clots

Two hurdles on the road of life: How to overcome them, how to cherish themWhen we encounter these two "hurdles" in life, let's slow down, listen to our inner voice, and feel the rhythm of life. Each person's life journey is unique, and we all have our own stories and experiences

Age Spots: Unveiling the Truth and Strategies to Combat ThemAs we age, many of us face a shared concern: age spots. These seemingly harmless brown patches often become a source of anxiety, prompting questions like: Why do some people have countless age spots while others maintain blemish-free skin? More importantly, how can we prevent and improve age spots to reclaim our confident appearance?This article dives deep into the formation of age spots, exploring preventive measures and associated skin change warnings

Three Treasures to Eat During the Dog Days of Summer: Beat the Heat and Stay Healthy! Are You Eating Them Right?The sweltering summer heat can be unbearable, with high temperatures and humidity leaving you feeling exhausted and with no appetite. Many people suffer from the discomforts of "summer heat"

microneedling for anti-aging Chrysanthemums, a fragrant and beautiful flower, are not only known for their aesthetic appeal but also for their numerous health benefits. Besides their traditional use as a cooling and detoxifying herb, chrysanthemums play a significant role in alleviating insomnia

Reporter Qin Congcongheart-healthy nutrition resourcesAs the temperature drops and the temperature difference between day and night increases, our skin also enters a "seasonal mode". In addition to feeling dehydrated and uncomfortable, some skin diseases have also entered a high incidence period, such as cracking, peeling, redness, and itching

plant-based diet for bone health

More than a decade ago, my father suffered from urinary stones, which disappeared after being treated by an old Chinese doctor in the countryside. I developed a strong interest in this old Chinese medicine practitioner and asked him about his condition after death

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