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Are you still turning off the lights and playing with your phone?Beware of causing blinding eye disease!Playing with a mobile phone before bedtime not only hurts your eyesAnd these hazardsWhat are the hazards of turning off lights and playing with mobile phones?Doctor ReminderThe hazards of turning off lights and playing with mobile phonesUse one sentence to describeThat's itMild to visual fatigue, severe to glaucomaAfter turning off the lights

Being able to live beyond the age of 70 is a more ideal state, as 60 is defined as an elderly person. Although living conditions are getting better and better, many people still suffer from serious illnesses at a young age, ultimately resulting in financial and personal deprivation

A tea friend in the background asked me, 'What kind of tea can I drink every day without hurting my stomach?'?Many tea enthusiasts are very concerned about this issue, especially those who have poor stomachs and want to drink tea.In theory, no matter what kind of tea it is, it has a certain impact on the gastrointestinal tract

Recently, many people have found that their bodies have become a bit "dry": dry nose and throat, dry eyes, dry and itchy skin.

Recently, many people have found that their bodies have become a bit "dry": dry nose and throat, dry eyes, dry and itchy skin.

Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together

Liu Jun and his apprentice went to Wuhan Third Middle School for a free clinicHold your hands on your back, don't move! "Liu Jun hugged Mr. Zhang's arms from behind, and after holding them off the ground for a second, Mr

As soon as we enter old age, many people's physical fitness is not as good as before, so it is very important to learn how to maintain good health.There are four important periods for elderly health preservation, known as the golden time for elderly health preservation

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[Source: Healthy Tianjin]Autumn is one of the driest and most variable seasons of the year, which torments our delicate bodies. If we are not careful, it can easily lead to colds, fever, dry mouth, nose, throat, loss of appetite, gastrointestinal discomfort

As the old saying goes, when you are over fifty, you know your destiny.I deeply believe so

For most people, walking is one of the most suitable physical activities. But how many steps can you take every day to benefit from your health? Especially for many people who persist in walking 8000 steps every day, how are their bodies doing in the end?How many steps per day are healthier?On September 6th, an analysis published in the Journal of the American College of Cardiology (JACC) showed that at approximately 2600 steps per day, the risk of death began to significantly decrease, and at approximately 2800 steps per day, the risk of cardiovascular disease began to significantly decrease