As soon as we enter old age, many people's physical fitness is not as good as before, so it is very important to learn how to maintain good health.There are four important periods for elderly health preservation, known as the golden time for elderly health preservation
As soon as we enter old age, many people's physical fitness is not as good as before, so it is very important to learn how to maintain good health.
There are four important periods for elderly health preservation, known as the golden time for elderly health preservation. What are the different periods?
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Brushing teeth: 30 minutes after meals
It is not advisable to brush your teeth immediately after meals because there is a layer of enamel on the surface of the dental crown. After eating a meal, especially acidic foods, it can make the enamel become soft.
If you brush your teeth immediately after meals, it may damage the enamel, and in the long run, you may develop dentin hypersensitivity.
Correct practice: Rinse your mouth with water after meals and brush your teeth half an hour later.
Walking: 1 hour after meals
Taking a walk after meals can promote gastrointestinal peristalsis, improve respiratory system, promote blood circulation, regulate mental state, etc., but it is necessary to rest for half an hour to one hour before going for a walk.
Before taking a walk, do a simple warm-up, such as rubbing your hands and feet, raising your arms, and stretching your muscles and bones.
The posture of walking is also important. It is important to lift your head and chest up to avoid compressing your chest and affecting heart function.
The walking speed should not be too fast, the heels should land first, and at the same time, the arms should vigorously swing back and forth according to the walking rhythm; Do not walk on bumpy or narrow roads, nor do you carry your hands or walk backwards to avoid falling.
The walking time should be controlled between 30 to 40 minutes, not exceeding 1 hour. If you feel uncomfortable, stop immediately to rest.
Foot soaking: 9pm
Soaking feet at different time periods may have slightly different effects.
If you want to protect your kidneys, it's best to soak your feet around 9 pm for the best effect.
Because this time is when the qi and blood of the kidney meridian are relatively weak, soaking feet at this time will increase the body's heat, and the blood vessels in the body will expand, which is beneficial for promoting blood circulation in the body.
At the same time, nerves that have been tense throughout the day can be relaxed by soaking their feet.
Shower: 90 minutes before bedtime
Research has found that taking a hot bath 90 minutes before bedtime can improve sleep quality.
Don't lock the door after entering the bathroom, as the elderly have poor balance and often suffer from heart disease, hypertension, and other illnesses. In addition, the bathroom is small and the floor is slippery, which can easily lead to danger.
Therefore, it is best to install a frosted or brown glass window. If an unexpected situation occurs, people outside can open the door for rescue.
(Health China)
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