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Saying Goodbye to "Sheep Droppings": Traditional Chinese Medicine's Yin-Nourishing and Bowel-Moistening Methods for Easy Constipation ReliefMany people suffer from constipation, passing dry, hard stools resembling sheep droppings, often accompanied by bloating and loss of appetite. Traditional Chinese Medicine (TCM) refers to this as "dry stool," commonly seen in individuals with intestinal damp-heat or Yin deficiency

Autumn Nourishes the Liver, Don't Ignore It! This Pumpkin Porridge Could Be Your Liver's "Savior"After the start of autumn, the summer heat gradually dissipates, but the aftereffects of the autumn heat still linger. Many people begin to feel physically and mentally exhausted, known as "autumn fatigue

It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces

Essential Autumn Health Tips: Three Delicious Soups for Strengthening the Spleen and Nourishing the Lungs, Helping You Easily Bid Farewell to "Summer Fatigue"As the saying goes, "A summer without illness leaves you three parts depleted." After the scorching heat of summer, many people feel a little fatigued and need to nourish their bodies

Three Herbs, Nourishing Kidneys, Heart, and Blood: Xianfang Sanbu Pills, Revitalize Your BodyIn today's fast-paced world, people are increasingly focused on health and wellness. However, many overlook the importance of understanding their own body's condition

Way of nourishing body: going against human natureSection I. SportsAlthough the benefits of exercise are well-known, the number of people who can truly keep it up is rather limited

Nourishing the Spleen: Beyond Goji Berries, Comprehensive Care for Your StomachIn our daily lives, there are always people like Xiao Wang who constantly feel drained, easily fatigued, and suffer from poor digestion. He heard that goji berries are beneficial for nourishing the spleen, so he diligently drinks goji berry water every day

Nourishing Your Lungs in Early Autumn: Four Foods to Eat, Two Things to Do for a Healthy Fall!The gentle autumn breeze carries a hint of coolness, signaling the end of summer's heat. As we pass the beginning of autumn, the cooler weather welcomes us

"Two Root Soups" in Dog Days of Summer: Nourishing, Cooling, and Keeping You Healthy All Summer Long!The Dog Days of Summer, with scorching sun and stifling humidity, are upon us. As the old saying goes, "Two root soups in Dog Days, health for the entire year, referring to consuming two specific root vegetables during this period to align with the season, replenish and cool the body, and strengthen overall health

Summer Wellness During the Dog Days: Dispelling Dampness, Nourishing your Body, Embracing a Healthy SeasonThe scorching summer sun beats down, the oppressive heat of the Dog Days has arrived, the hottest time of the year. Many dread this period, for the intense heat and humidity are relentless, leaving people feeling exhausted and drained

Winter Food Safety Guide: 4-Hour Safe Consumption Limit and Best Choices for Winter NourishmentWinter is the best season for nourishment, but it's also a time when food is more prone to spoilage. Ensuring the safe consumption of winter delicacies has become a concern for many

Radish has always been known as "affordable ginseng", and there is also a saying among the people that "eat carrots in winter and ginger in summer". However, as soon as winter passes, the radishes in the vegetable market become particularly popular