It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to DrynessEat these 3 vegetables:Recommended Recipe: Cold Lotus Root Salad1. Trim the ends of the lotus root and slice it into thin pieces
It's the Perfect Time to Nourish Your Lungs in Early Autumn: 3 Veggies, 3 Nuts, Say Goodbye to Dryness
Although the weather remains scorching after the beginning of autumn, the temperature difference between day and night starts to become noticeable, and the dryness of autumn gradually emerges. Traditional Chinese medicine believes that autumn is the best time to nourish the lungs, and "nourishing the lungs is nourishing life." Therefore, it's crucial to focus on lung health during autumn. How can you effectively nurture your lungs? In addition to exercising regularly and strengthening your heart and lung function, dietary regulation is also a key factor. Today, we'll share "3 vegetables and 3 nuts" that you can enjoy, regardless of your budget. Eat them to effortlessly combat autumn dryness and embrace a healthy autumn!
Eat these 3 vegetables:
1. Lotus Root: Clears Heat, Cools Blood, Clears Phlegm, and Moisturizes Lungs
Recommended Recipe: Cold Lotus Root Salad
Main Ingredients: Lotus root, chili peppers, cucumber, garlic, ginger, green onion
1. Trim the ends of the lotus root and slice it into thin pieces. Place the slices in water with a little white vinegar to prevent oxidation and browning.
2. In a bowl, combine minced ginger and garlic, chili peppers, and green onions. Pour hot chili oil over the mixture, then add white vinegar, salt, chicken bouillon powder, and sugar, stir well.
3. Bring a pot of water to a boil, add the lotus root slices, blanch until translucent, then remove and immediately transfer to an ice bath for a crispier texture. Finally, pour the prepared sauce over the lotus root and toss to combine.
2. White Fungus (Snow Fungus): Moisturizes Lungs, Clears Phlegm, Nourishes Yin, and Generates Fluids
Recommended Recipe: White Fungus & Pork Bone Soup or Apple & Pork Bone Soup
Main Ingredients: White fungus, pork bones, apple (for Apple & Pork Bone Soup)
1. Wash and peel the apple and pears, cut into small pieces. Soak the white fungus in water beforehand.
2. Place a few slices of ginger into a clay pot, add all ingredients, and fill with enough water. Bring to a boil over high heat, then reduce to a simmer and cook for 1 hour.
3. After cooking, add salt to taste and stir well before serving.
3. Yam: Benefits Lung Qi, Nourishes Lung Yin
Recommended Recipe: Yam & Purple Sweet Potato Cake
Main Ingredients: Yam, purple sweet potato, flour, sugar
1. Wash and peel the purple sweet potato, slice thinly. Also, peel the yam and slice thinly. Steam the purple sweet potato and yam together.
2. Once steamed, add sugar and a small amount of milk to the purple sweet potato and mash with a rolling pin.
3. Mash the steamed yam into a smooth paste, add one egg and mix well. Gradually add glutinous rice flour and a small amount of cooking oil until you can form a dough.
4. Sprinkle some flour on a clean surface, knead the yam dough into a long strip, divide into 8 equal portions, roll into balls, flatten, and press into round cakes. Place a spoonful of purple sweet potato filling onto each cake, wrap and pinch the edges tightly, shape into round discs.
5. After preparing all the cakes, use a fork to press a decorative pattern on the surface. Place them in an electric griddle, brush with oil, and cook over low heat until golden brown on both sides.
Eat these 3 nuts:
A common saying goes "Eat 3 nuts in early autumn, no worries for the rest of the year." These "nuts" refer not to fruits, but to more nutritious nuts like walnuts, peanuts, and chestnuts. These three nuts ripen in autumn, are rich in nutrients, and can not only nourish Yin and moisturize the lungs but also boost immunity. Don't be stingy when it comes to nourishing your lungs in autumn, eat plenty of these nuts, and reap the benefits!
Create delicious dishes with simple ingredients, prepare a loving meal for your family, and may you have a healthy and fulfilling autumn!
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