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What is the effect of keeping your feet exposed while sleeping? Doctor: Frequent insomnia or related to the liver - mental clarity and decision-making methods
On a warm and peaceful night, while most people are immersed in sweet dreams, Zhang Bo tosses and turns in his bed, repeatedly looking at the stars outside the window.mental clarity and decision-makingSuch a night is no longer unfamiliar to him
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Frequently cooking rice with raw water is not only toxic but also carcinogenic? Doctor's reminder: Don't use these types of water anymore - firming essences for daily use
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Frequent urination, insomnia, and as you get older, there are always some 'hidden dangers'. Experts: Don't worry! Traditional Chinese Medicine Has Good Prescriptions
According to a survey, 30% to 40% of elderly people have sleep problems such as difficulty falling asleep, waking up early, and waking up frequently at night. In addition, memory also decreases year by year, and even anxiety occurs
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How about taking frequent walks? Doctor: After the age of 65, pay attention to these points when taking a walk
Walking is a simple and effective exercise method that helps to relax the body and mind, and can bring many benefits to the body. However, after the age of 65, there are some things to pay attention to when taking a walk and learn more together
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These 6 behaviors of yours continuously deplete the yang qi in your body, leading to frequent diseases. Please correct them as soon as possible
Uncle Liu and Uncle Wang retired from the same unit and both enjoy playing chess. Every afternoon, they arrange to go to the park to play chess together
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Who is healthier, someone who sweats easily or someone who doesn't like to sweat? What does frequent sweating suggest?
Summer is scorching, some people sweat like rain, while others don't have a trace of sweat. People often have doubts about this: which is healthier, sweating more or sweating less?So what exactly is the truth?Sweating is a way for the body to excrete through the skin,It is mainly used for heat dissipation and temperature regulationInstead of being used for detoxification
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How about taking frequent walks? Reminder again and again: After the age of 65, pay attention to these 5 points when taking a walk
Grandpa Liu has a passion for health preservation. Although he is 82 years old, he is still hale and healthy, and his physique looks good
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Taking a nap is the right way to maintain health, but not sleeping properly can harm one's health! Research has found that people who frequently take naps have a larger brain capacity!
If time permits, most people will choose to take a nap and wake up feeling refreshed.A new study recently found that people who frequently take naps have a slower rate of brain atrophy