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Six Culprits Behind Winter Sleepiness and How to Overcome ItThe saying goes, "Spring sleepiness, autumn fatigue, summer naps, and the three months of winter sleep." It's more common to oversleep and linger in bed during winter than other seasons

From Mugwort Foot Baths to a Healthy Life: The Comeback of a Middle-Aged EngineerLi, a 53-year-old engineer at a construction company, had been struggling with health issues due to his demanding job. Years of prolonged standing and walking had left his legs aching, he frequently experienced insomnia at night, and various minor ailments plagued him

Two hurdles on the road of life: How to overcome them, how to cherish themWhen we encounter these two "hurdles" in life, let's slow down, listen to our inner voice, and feel the rhythm of life. Each person's life journey is unique, and we all have our own stories and experiences

Astragalus: The Modern Value of an Ancient HerbAstragalus, an ancient Chinese herb with a history spanning 2,000 years, is hailed as the "Holy Herb of Qi-tonifying" and enjoys a prestigious reputation in traditional Chinese medicine (TCM). Its value has been consistently recognized by TCM practitioners, from its inclusion as a superior herb in the ancient text "Shen Nong's Herbal Classic" to its use for various ailments by renowned ancient physician Zhang Zhongjing, and its emphasis by Li Dongyuan on its importance in strengthening the body

Introduction: The beginning of winter is the 19th solar term among the 24 solar terms, and also the first solar term of winter. What should we pay attention to and how to welcome the arrival of winter in this season of recuperation and storage for all things? This article will provide you with an answer

#Autumn Life Check In Season # We sincerely invite you to click on 'Follow' to receive exciting content and see different stories every dayjoint health nutrition tipsHave you ever noticed what material is the inner liner of your rice cooker? Have you ever heard that the inner lining of an electric rice cooker may release harmful substances, which can turn rice into poison and even a catalyst for liver cancer?yoga poses for joint flexibilityjoint flexibility improvement strategiesThis may sound scary and unbelievable, but it's not sensational, it's scientifically based. According to reports, some rice cookers are made of stainless steel or aluminum alloy, which can release heavy metal elements such as nickel, chromium, aluminum, etc

Those who have experienced quitting smoking deeply understand that quitting smoking is easier said than done. Originally a heavy smoker and had a habit of smoking for a long time, but suddenly letting oneself not smoke a single cigarette can lead to withdrawal syndrome, causing discomfort

Introduction: From ancient times to the present, our country's dietary culture can be considered to have a long history, and has always adhered to the dietary habit of "three meals a day" in daily life.Moreover, with the continuous improvement of people's awareness of health preservation, people's attention to health issues has become increasingly high

Recently, the bonsai trees in Fuzhou have quickly gained popularity due to their unique "floral fragrance".Bonsai trees on the streets of Fuzhou

Do you always feel that wayThe skin is particularly itchy, and the more you scratch it, the more itchy it becomes, the more you want to scratch it, forming a vicious cycle. Finally, there is cerebral hemorrhage, and even ulceration

Recently, Chen Qi, Deputy Chief Physician of Cardiopulmonary Rehabilitation Department at Tongji University Affiliated Yangzhi Rehabilitation Hospital, and Guo Jin, Attending Physician of Cardiopulmonary Rehabilitation Department, walked into the live broadcast room of "Health Smart House" to educate citizens on how to exercise safely and effectively for hypertensive patients.In May, when I gave a science popularization lecture at a community hospital, I asked a question: Which individual or family member had hypertension? There were over 100 people present at the time, but only a few did not raise their hands